7 days YOGA retreat in rishikesh , india
Short Course Details
Duration
7 Days
Yoga Style
Yin Yang Yoga
Certification
YACEP - Yoga Alliance
Date
24th to 30th of every month
course fee
starting from
$650/- $249/- USD
7 Day Yoga Retreat in Rishikesh
A Transformational Journey of Mind, Body & Soul
During this retreat, participants are immersed in a complete yogic lifestyle experience including asanas (postures), pranayama (breathing techniques), meditation, mantra chanting, and yogic discipline.
Each day is structured to create harmony between body, breath, and mind. The sessions are designed to gently guide you from
physical awareness → mental calmness → deeper inner clarity.
You will also experience guided meditation practices, yoga philosophy sessions, and relaxation techniques that support emotional release and stress reduction. Important yogic concepts such as karma yoga, chakra awareness, and mindfulness practices are introduced to help you build a more conscious and balanced way of living.
By the end of the 7 days, many participants feel lighter, clearer, and more connected to themselves. The retreat often becomes a meaningful turning point in their personal journey.
Who This Retreat Is For ?
This retreat welcomes individuals from all walks of life who feel called to slow down, reconnect, and experience yoga beyond the physical practice.
Whether you are taking your first steps into yoga, deepening an existing practice, or seeking a more meaningful spiritual connection, this immersive experience in Rishikesh offers a supportive space for growth, reflection, and transformation.
There are no prerequisites, no expectations, and no need to be “good at yoga.” Only a willingness to explore, learn, and reconnect with yourself.
Beginners
Perfect for those beginning their yoga journey.
Learn the foundations of Hatha Yoga, breath awareness, meditation and mindful movement in a nurturing environment guided by experienced teachers.
Practitioners
For yoga enthusiasts who already practice regularly.
Refine alignment, deepen your understanding of yogic philosophy, strengthen your practice, and experience yoga as a complete lifestyle.
Teachers & Spiritual Seekers
Designed for yoga teachers and dedicated practitioners seeking deeper growth.
Expand spiritual awareness, reconnect with your inner purpose, gain fresh inspiration for teaching, and immerse yourself in authentic yogic traditions.
Yoga Retreat Highlights
- Traditional Hatha & Vinyasa Flow Sessions to build strength, stability & awareness
- Yogic Breathwork (Pranayama Mastery) for energy expansion and nervous system balance
- Deep Guided Meditation & Yoga Nidra for subconscious healing and relaxation
- Agni Hotra Fire Ceremony to purify the mind, space & intention setting
- Chakra Alignment & Energy Activation Sessions for inner balance and clarity
- Mantra Chanting & Nada Yoga for vibrational healing and mental focus
- Wholesome Sattvic Himalayan Cuisine prepared with seasonal organic ingredients
- Ganga River Meditation Experience for emotional cleansing & grounding
- Self-Healing Workshops (Breath + Mind Awareness Practices)
- Herbal Detox Drinks & Natural Cleansing Diet Plan for internal purification
- Evening Bhajan & Devotional Circle for connection, joy & surrender
- Peaceful Nature Stay in Himalayan Ashram Environment for digital detox & silence practice
Daily Schedule - 7 Days Yoga Retreat in Rishikesh
5:00 AM
Morning Bell
6:30 AM - 7:30 AM
Shatkarma & Pranayama
7:30 AM - 9:00 AM
Traditonal Hatha Yoga
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 10: 45 AM
Yoga Anatomy
11:00 AM - 11:45 AM
Yoga Alignment & Adjustment
12:15 PM - 12:45 PM
Mantra Chanting & Yin Yoga
The Essence of a True Yogi – A Disciplined Path
At our Rishikesh Yoga Retreat with Yogis Yogshala, we guide you beyond physical practice into the heart of yogic discipline. Yoga is not only about postures, but about cultivating a mindful lifestyle rooted in balance, simplicity, and self-realization.
This retreat is designed to help you experience the authentic essence of yoga through a structured daily rhythm that blends asana, meditation, breathwork, philosophy, and spiritual practices. Each session is thoughtfully curated to support inner transformation and conscious living.
01:00 PM - 2:00 PM
Lunch
03:00 PM - 4:00 PM
Yoga Philosophy
04:00 PM - 5:30 PM
Ashtanga Yoga & Vinyasa Flow Yoga
06:00 PM - 7:00 PM
Meditation & Restorative Yoga
07:10 PM - 8:00 PM
Dinner
08:00 PM - 8:30 PM
Bhakti Yoga
10:00 PM
Lights off
Accommodation At Rishikesh Yogis Yogshala
At Rishikesh Yogis Yogshala, we believe that true transformation begins with rest, comfort, and a peaceful environment. Your retreat experience is not only about yoga on the mat, but also about how deeply you can relax, restore, and reconnect in your personal space.
Our accommodations are thoughtfully created to support your inner journey—offering simplicity, cleanliness, and a calming atmosphere that allows you to fully immerse yourself in the retreat experience.
Whether you select a private room or twin-sharing accommodation, every space is designed to give you comfort, privacy when needed, and a sense of homely warmth.
- Peaceful Living Environment: Stay in a serene setting surrounded by nature and spiritual energy, helping you disconnect from distractions and reconnect with yourself.
- Comfortable & Clean Rooms: Enjoy well-maintained rooms with cozy bedding, hygienic bathrooms, and a minimal, calming design that supports restful sleep and recovery after daily yoga practice.
- Essential Modern Facilities: A thoughtfully equipped space with clean drinking water, hygienic bathrooms, and essential amenities to support a smooth retreat experience.
- Thoughtful Room Sharing: Twin-sharing arrangements are carefully managed for comfort and compatibility. Private rooms are recommended for guests seeking additional privacy or sensitive rest needs.
Food At Rishikesh Yogis Yogshala
Step away from processed food and reconnect with simplicity. At Rishikesh Yogis Yogshala, every meal is prepared as a part of your yogic journey—pure, mindful, and aligned with the rhythm of nature.
We serve fresh sattvic meals made with care by our dedicated kitchen team, following a wholesome vegetarian (lacto-vegetarian inspired) approach that supports balance in body, mind, and energy
- Three Wholesome Sattvic Meals Daily: Enjoy nourishing breakfast, lunch, and dinner (Monday to Saturday) designed to support sustained energy, light digestion, and mental clarity throughout your retreat.
- Herbal Infusions & Natural Refreshments: Stay hydrated with herbal teas, fresh seasonal juices, and natural detox drinks served at regular intervals to keep your energy light and active.
- Conscious & Yogic Diet Philosophy: Our food is more than nutrition - it is part of your practice. Every meal follows yogic principles of purity, balance, and mindful eating, helping you feel grounded and focused.
- Flexible Dietary Support: Vegan-friendly options available, Gluten-free meals on request, Special dietary needs considered with advance communication
We maintain a clean and mindful kitchen environment. However, severe allergies cannot always be guaranteed accommodation, so we strongly recommend informing us before confirming your booking
Food At Rishikesh Yogis Yogshala
Course Date
Availability
3 Sharing Room
Course Price
2 Sharing Room
Private Room
Book Now
Limited Offer
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$1199/- $1713/-
(Females Only)
$1399/- $1999/-
$1999/- $2356/-
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$1199/- $1713/-
(Females Only)
$1399/- $1999/-
$1999/- $2356/-
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$1199/- $1713/-
(Females Only)
$1399/- $1999/-
$1999/- $2356/-
1ˢᵗ To 20ᵗʰ Apr 2026
Availability
$1199/- $1713/-
(Females Only)
$1399/- $1999/-
$1999/- $2356/-
1ˢᵗ To 20ᵗʰ Jan 2026
3 Seats Left
$1199/- $1713/-
(Females Only)
$1399/- $1999/-
$1999/- $2356/-
1ˢᵗ To 20ᵗʰ Jan 2026
3 Seats Left
$1199/- $1713/-
(Females Only)
$1399/- $1999/-
$1999/- $2356/-
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$1199/- $1713/-
(Females Only)
$1399/- $1999/-
$1999/- $2356/-
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$1199/- $1713/-
(Females Only)
$1399/- $1999/-
$1999/- $2356/-
1ˢᵗ To 20ᵗʰ Jan 2026
4 Seats Left
$1199/- $1713/-
(Females Only)
$1399/- $1999/-
$1999/- $2356/-
Course Date
Availability
Course Price
2 Sharing Room
Course Price
Private Room
Book Now
Limited Offer
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$500/- $714.29/-
$650/- $928.57/-
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$500/- $714.29/-
$650/- $928.57/-
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$500/- $714.29/-
$650/- $928.57/-
1ˢᵗ To 20ᵗʰ Apr 2026
Availability
$500/- $714.29/-
$650/- $928.57/-
1ˢᵗ To 20ᵗʰ Jan 2026
3 Seats Left
$500/- $714.29/-
$650/- $928.57/-
1ˢᵗ To 20ᵗʰ Jan 2026
3 Seats Left
$500/- $714.29/-
$650/- $928.57/-
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$500/- $714.29/-
$650/- $928.57/-
1ˢᵗ To 20ᵗʰ Jan 2026
Availability
$500/- $714.29/-
$650/- $928.57/-
1ˢᵗ To 20ᵗʰ Jan 2026
4 Seats Left
$500/- $714.29/-
$650/- $928.57/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
Fully Booked
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
Fully Booked
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
Fully Booked
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
Fully Booked
Course Price
3 Sharing Room
2 Sharing Room
Private< Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
3 Seats Left
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
3 Seats Left
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
Fully Booked
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
Fully Booked
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
4 Seats Left
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
What Does The Course Fee Include?
- 7 Days / 6 Nights Yoga Retreat Accommodation
- Clean private, twin-sharing, and dormitory rooms
- Rooms with attached bathroom & hot water facility
- Free high-speed Wi-Fi access throughout the stay
- 3 daily sattvic vegetarian meals
- Herbal tea & detox-friendly beverages
- Yoga course manual & study materials
- Hatha Yoga & Ashtanga Yoga practice sessions
- Pranayama, breathwork & meditation classes
- Yoga philosophy & yogic lifestyle teachings
- Mantra chanting & sound healing sessions (selected days)
- Ganga Aarti experience in Rishikesh
- Local sightseeing / Himalayan nature excursion
- Guidance from experienced yoga teachers
Learn From Experienced Yoga Teachers Who Live What They Teach
Meet The Teachers Guiding Your Yoga Journey
Behind every meaningful Yoga Teacher Training experience is a team of dedicated teachers. At Rishikesh Yogis Yogshala, our faculty combines years of teaching, practice, and traditional yogic knowledge to help students build confidence, deepen their understanding, and develop practical teaching skills.
From Traditional Hatha Yoga and Meditation to Pranayama, Philosophy, Anatomy, and Teaching Methodology, our teachers are committed to helping you learn yoga with authenticity, clarity, and purpose. More than instructors, they are mentors who support your growth throughout your yoga journey.
Uttam Ghosh
Founder & Hatha Yoga, Meditation & Pranayama, Yogic Philosophy
Ritesh Bhatt
Yoga Anatomy & Hatha Yoga
Taniya
Hatha Yoga & Yoga Therapy
Ram Joshi
Mantra Sadhna & Chanting
Deepak
Traditional Hatha Yoga
Rishikesh Yogis Yogshala Google Reviews
Stories From Students Around The World
Real Experiences. Real Growth. Real Transformation.
Students from different countries join Rishikesh Yogis Yogshala to deepen their practice, become certified yoga teachers, and experience authentic yoga in Rishikesh. Discover how their journey helped them build confidence, gain deeper knowledge, and create meaningful change in their lives.
How To Reach Here ?
By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
Awaken the Teacher Within You in the Yoga Capital of the World
Join our Yoga Alliance-certified 200-Hour Yoga Teacher Training in Rishikesh and gain the knowledge, confidence, and certification to teach yoga anywhere in the world.