300 Hour Yoga Teacher Training in Rishikesh

Rishikesh Yogis Yogshala offer best 300 Hour Yoga Teacher Training in Rishikesh is a transformative immersion right into the midst of yogic expertise. Built on the foundation of a 200-hour training program. This prolonged program digs deeper right into asanas, reflection, ideological background, makeup, and progressed training approaches.

300 Hour Yoga Teacher Training Certification Near Me
  • Date: 1st -29th February 2024
  • Fee: $1650
  • Language: English
  • Module: Residential with Meals
  • Level: Intermediate to Advanced 
  • Certification: Yoga Alliance
  • Style: SMALL BATCHES
  • Led by experienced instructors in the middle of the relaxed landscapes of Rishikesh, this training boosts your technique to new elevations. With a concentration on individual advancement and developing training abilities.
  • The 300 hour yoga teacher training program is produced for those trying to find a cutting-edge, substantial yoga education. This is marking a comprehensive action in the consistent journey of self-discovery and proficiency.

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300 Hour Yoga Teacher Training in Rishikesh
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Upcoming Events- 300 Hour Yoga TTC in Rishikesh

Fee And Schdeule

300 hour Yoga TTC in English & Spanish

Date From Date To Availability Booking
1st November 2024 29th  November 2024 3 Seats Left Book now
1st February 2025 28th February 2025 5 Seats Left Book now
Room International Indian
Single Room USD 1900 INR 1.30L
Deluxe Shared USD 1800 INR 95,000
Twin Shared USD 1650 INR 80,000

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Understanding the Human Body

One of the crucial subject to practice or teach yoga is to understand human body. Here we will be focusing on the concept of Yoga Anatomy and Physiology, inculcating the concept of Nadis, Chakras and Pranic Physiology. The yoga courses we offer includes in-depth sessions to make you familiar with human bodies. The understanding will help to relate and find the best asanas and practices suitable for different human bodies as we are all at different levels or sometimes with some heatlh conditions. The knowledge of human body push our limits to gain the maximum benefits of 300 Hour Yoga Teacher Training Rishikesh with tailored practices.

Best 300 Hour Yoga TTC in Rishikesh

Roots of Yoga Philosophy

300 Hour Yoga Teacher Training Online

Knowing and understanding is the philosophy of Yoga is equally important as one aspires to learn or teach yoga. This experiences enriches the knowledge of our yogic traditions. Getting into the roots of Yoga Philosophy we will know about Yoga Sutras of Patanjali in the view of Advaita Vedanta ( Non dualism) , Ashtanga Yoga of Patanjali and much more. Patanjali says that through systematic practice of certain 300 Hour Yoga Teacher Training Rishikesh techniques one can restrain the mental waves and reach a state of absorption in one’s own true Self called samadhi. Remaining in one’s true pure awareness, steady wisdom dawns that removes all attachment with mental modifications – the false identities of the ego and intellect.

Turning Knowledge into Action

Best 300 Hour Yoga Teacher Training In Rishikesh

The final segment involves your polished transformation aiming at refining the teaching skills of practitioners in real and live yoga classes. The 300 Hour Yoga Teacher Training in Rishikesh classes will be conducted under the supervision of a dedicated teacher following a series of feedback, suggestions etc to help you transform in your best version. The course settles down with you taking sessions while improving yourself with guidance of the teachers and mentors. We conclude with a convocation ceremony that involves presenting certification to each of our students and heart whelming ceremony.

Journey with Rishikesh Yogis Yogshala

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300 Hour Yoga Teacher Training Rishikesh Course Curriculum

Curriculum

Topics

  1. This session incorporates practical training on traditional Hatha Yoga with a focus on asanas. In this session, students will learn the techniques of various classical asanas chosen from Hatha Yoga Pradipika and Gherand Samhita.
  2. Vinyasa style of practicing asana in the class.
  3. Students of the 300 Hour Yoga Teacher Training Rishikesh will learn the technique of practicing asana with physical as well as chakra awareness in the class.
  4. Students will be learning asanas from various groups such as- 1. Pawanmuktasana series as taught in Bihar school of Yoga, 2. Vajrasana group of asana, 3. Standing asana, 4. Backward bending asana, 5. Forward bending asana, 6. Twisting series of asana, 7. Inverted series of asana, 8. Balancing series of asana 9. Surya and Chandra Namaskar with Mantra and Chakra awareness, 10. Vinyasa Flow style of the practice session.
  5. There are 20 Hours given for non-contact hours. During these times students will be practicing their personal sadhana and will also be journaling and noting down their personal experiences of asana on the physical, mental and pranic levels. In terms of both personal practice and ability in this course, students will attempt each asana as sadhana practice which will be focusing on perfecting each asana while staying longer in the pose.
  6. In this training, students will deepen their understanding of each asana taught with their focused awareness on not just the physical body but also on targeted chakras with an awareness of breath and prana.
  7. Introducing the concept of Kriya
  8. Pranayama, Mudra, Bandha and Shatkriya SessionTopicsPranayama SessionThis session on Traditional techniques of Pranayama, Mudra, Bandha and Shatkriya sessions will constitute learning sessions on various pranayama techniques chosen from-
    1. Activating e.g. Bhastrika, Kapalbhati, Swan Pranayama, Agnisara kriya
    2. Cooling e.g. Sheetali, Sheetkari
    3. Balancing e.g. Nadi Shodhana with different ratio of Puraka, Rechaka and Kumbhaka and
    4. Tranquilizing category e.g. Bhramari, Ujjayi. Students will also learn to practice advanced pranayama in conjunction with energy locks (bandha) and mudras.

    Mudra Session In the mudra section, we will be teaching practical techniques of Yoga Mudras chosen from five major categories-

    1. Hand Mudra e.g. Chin Mudra, Gyana Mudra, Hridaya Mudra, Yoni Mudra, Bhairava Mudra
    2. Head Mudra e.g. Shambhavi, Nasikagra Drishti or Aghochari mudra, Bhoochari Mudra, Khechari mudra, Akashi Mudra
    3. Postural Mudra e.g. Vipreet Karani Mudra, Prana Mudra, Yoga Mudra
    4. Bandha Mudra (Lock Mudra) e.g Maha Mudra
    5. Adhara Mudra (Perineal Mudra) e.g. Ashwini mudra, Vazroli, and Sahjoli mudra

    In the Bandha practice, they will learn and practice the techniques of 4 bandhas-

    1. Jalandhar Bandha
    2. Uddiyana Bandha
    3. Mula Bandha
    4. Maha Bandhas

    These bandhas will be taught in conjunction with pranayama techniques. Shatkriya Every weekend will be dedicated for learning and practicing the techniques of different Shatkriyas such as Jal Neti, Neti with Catheter, Kunjal, Laghu Shankhaprakshalana (Intestinal wash) along with Nauli, Kapalbhati, and Trataka. Practical Meditation Session In this practical meditation session, students will learn the techniques of practicing different meditation techniques sourced from Tantras and Upanishads. The different meditation techniques taught during the course are

    1. Yoga Nidra
    2. Prana Nidra
    3. Ajapa Japa Dharana in Spiral Psychic Passage
    4. Chakra Shuddhi
    5. Ajna Chakra Dharana
    6. Tattva Dharana on symbols and expressions of Tattvas
    7. Tattva Shuddhi
    8. Trataka on candle and Yantras.

In the session, there will be the following topics-

  1. Trika theory of Kashmir Shaivism
  2. Samadhi and Sadhana Pada in Patanjali Yoga Sutras
  3. Kundalini perspective in Hatha Yoga Pradipika
  4. Yoga Psychology- Concept of Mind and Consciousness in Yoga Philosophy, Chitta Bhumi- Five planes of Mind, Mind management as per Gita

The session will cover study on anatomy and physiology of various Human systems and organs in relation to yogic practices. The topics taught in the session goes beyond our 200-hour Yoga Teacher Training and will entail conversation on topics such as injury prevention in yoga class, the role of kundalini kriyas, advance pranayama with bandha and mudras on yogic physiology as well as physical organs, glands, and systems. In these sessions effects of each asana on various muscles, joints and organs will be discussed, the influence of key meditation techniques on the autonomic nervous system, as taught during the course. These talks will also entail the prevention of injuries in Yoga class considering the effects of asanas on different organs and musculoskeletal systems. Similarly, teachings will be imparted on topics such as Pranayama, Bandhas, Mudras and kundalini kriyas involving the above aspects of traditional Hatha Yoga and their effects on various nerve plexus and chakra system. Study of Mudras will also entail their influence on brain centers leading to meditative awareness and influencing the Yogic physiology such as there will be teachings on different mudras and their influence on different tattvas and prana vayus. Conversation on Meditation will entail sessions on the role of meditation in altering the states of awareness and consciousness and its effects on the nervous system and brain waves with supported studies. There will be dedicated sessions on Effects of various pranayama techniques on the autonomic nervous system and psycho-physical states in an individual, and also effects of various shatkriyas on human organs and systems, precautions and influence on pranic systems. In non-contact hours students will be given a task to prepare the chart on the influence of 10 key asanas chosen from different groups such as
1. COBRA POSE
2. WARRIOR-A
3. TRIANGLE POSE
4. TWISTING TRIANGLE
5. HEAD TO THE KNEE
6. BACK STRETCHING POSE
7. SHOULDER STAND
8. PLOUGH POSE
9. SPIRALED HEAD TO KNEE POSE
10. HALF MOON POSE
on the various key muscles in the body with the key precautions, contraindications, and benefits of these asanas. All these topics taught here will be beyond our 200-hour Yoga Teacher Training and are more advanced in nature.

Sessions of Teaching methodology will entail discussions on topics such as lesson planning for specific groups such as-

Injury Management and Master Class on Iyengar Alignment sessions by highly qualified and direct disciple of BKS Iyengar:
  1. Yoga for seniors and back management in yoga class
  2. How to conduct classes in a safe environment, how to create a safe and trusting environment in the classes
  3. Professional and yogic ethics for yoga teachers.
  4. Trauma Sensitive Class
  5. Curing the issue of Flat Feet
  6. Session on Ankle Joint Adjustment to prevent foot injuries
  7.  Management of Knee Ligament injuries
  8. Lumbar corrections through principles and methods of alignment
  9. Management of Cervical Alignment
Learning Objectives:
  1. These sessions will enable the participants to incorporate all the different principles of a safe yoga class.
  2. Yoga Classes for a specific group such as Trauma-sensitive class will help participants learn how to create a very safe, sensitive and empowering class for people with traumatic past.  Programs include practical techniques and relevant philosophical principles which resonate with their life processes and restructuring the cognitive perspective or vision of life.
  3. Yoga for seniors will allow participants get familiar with the issues and problems of seniors, their physical, mental and emotional needs and ways to present and teach yoga classes in a very safe manner and how to make the program accessible to them without causing injuries.
  4. Yoga for back management will help participants learn and know about various back related issues, their nature, precautions and how to avoid back injuries in yoga classes.
  5. Under professional and yogic ethics participants will be knowing the importance of personal sadhana, the practice of Yama and Niyama in yoga teaching, knowing how to limit oneself within one’s own teaching boundaries without intervening other areas of specialty, learning how to create a trusting and safe yogic environment for the participants.

When we are able to hold the mind in one place that is called concentration. The word Dharana is a Sanskrit word derived from the root dhri which represents ‘foundation’ or ‘base’. In the yogic tradition, Dharana belongs to the internal stages of raja yoga which is the path of mental and psychological discipline. Dharana follows the stage of pratyahara where the mind withdraws from the external objects and is embodied internally. The mind has the power to separate from the senses and go deeper to create its own world while the senses remain outside. Differentiation between sensory awareness and mental awareness needs time with practice. Once we are able to understand this distinction then the mind will be able to dwell in other deeper states where the Dharna becomes intense. The practice of deepening mental awareness could also be referred to as Dharana. The concept of Dharana is just not merely holding the thoughts running in our mind but bringing one’s awareness and consciousness to a state where the body’s and mind’s propensity are functioning together. The state of Dharana provides supreme relaxation, mental power, and a greater ability to concentrate. With regular practice and dedication, we become aware of our thoughts. With Dharana, we train our minds of understanding and deal with our surroundings. The greater our awareness the better will be our control of the distressing nature of our personality like anxiety, negative thoughts, fear, depression, emotions, and so forth.

Practices Taught in Our 200 Hours Yoga TTC:- Yoga Nidra (Deep Relaxation technique), Kaya Sthairyam(Body Stillness), Ajapa Japa (Meditation on Spontaneous sound), Chakra shuddhi (Meditation on energy Centers), Antar Mouna (Inner Silence), Chidakash Dharana(Conscious Head Space)

Level-Intermediate

  •  Understanding of Antaranga yoga (internal practice of yoga)
  • Yoga Nidra (Art of Relaxation) 
  • Meditation on concentration and withdrawal of senses 
  • Kaya Sthairyam

Ajapa Japa 

Antar Mouna

Chidakasha Dharna 

Chakra Shuddhi

Level-Advanced

1. How to sequence a progressive class dynamic and restorative

2. Teaching Methodology

Beginning a Class
Classroom Management
Demonstration of Asanas in Class

3. Teaching Principles

Best 300 Hour Yoga Teacher Training In Rishikesh

Course Itinerary

A typical day in 300 Hour Yoga Teacher Training in Rishikesh Course comprises of various elements – practical sessions and theory workshops every day. Every day, you will get opportunity to immerse yourself in three practice sessions and three theory workshops. Each of Rishikesh Yogis Yogshala sessions will equip you with the knowledge and understanding of various facets of yogic wisdom. 

Food served at lunch is pure vegetarian, ‘sattvik’, vitalizing, wholesome and nutritious. The food prepared in our kitchen includes most vegetables, ghee (clarified butter), fruits, legumes, and whole grains. These are ingredients that enhance clarity and lightness, keeping the body light and nourished and, the mind clear. Time to time during the course, we change the nature of the food according to the yoga practices you perform.

This class is a potent alignment-oriented class that emphasizes the forms and actions within yoga postures. Traditional postures (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility, and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

During your stay with us at our Ashram, we encourage you to maintain a spiritual journal/ diary. During intensive yoga study which is based on following complete yogic regimen; an inner transformation ensues. Maintaining a record of each and every change you go through, helps to make this journey more mindful, insightful and transformative.

AT RISHIKESH YOGIS YOGSHALA, INDIA

300 Hour Yoga Teacher Training Course in Rishikesh Outcome

  • Become a Yoga Alliance certified yoga practitioner and teacher.
  • Get enriched with the contents of intensive modules of class teachings based on Yoga Alliance recommended curriculum.
  • Equip yourself with the skills of practical Hatha Yoga class teaching and most traditional meditation techniques taught by a highly experienced team of teachers.
  • Become proficient in teaching meditations techniques such as Yoga Nidra, Ajapa Japa, Antar Mouna, Chakra Shuddhi, Chidakasha Dharana, Trataka and many more.
  • Experience a complete balance restoration and upheaval of the mind, body, soul.
  • Continuous 300 Hour Yoga Teacher Training Rishikesh post-course related assistance from our team of esteemed teachers.
  • Getting equipped with ageless authentic scripture based practical as well as philosophical teachings from internationally renowned teachers in Rishikesh.
Dedicated Team

Yoga Instructors

Uttam Rishikesh Yogis

Uttam Ghosh – Founder

Hatha Yoga, Meditation & Pranayama Teacher

Parveen Nair Rishikesh Yogis

Acharya Shri Parveen Nair

Non-dual Philosophy and Embodied Yoga

Ritesh Rishikesh Yogis

Ritesh Bhatt

Yoga Anatomy & Adjustment Alignment

Louis

Louis (Ramana)

Iyengar Yoga - Yoga Anatomy and Physiology

Additional Activities or Excrusions include in 300-Hour Yoga Teacher Training in Rishikesh

Activities
300 Hour Yoga Teacher Training In Rishikesh India

Walk to the Holy Ganges for Outdoor Meditation. Rejuvenate your body, mind and spirit in blessed water of the river.

300 Hour Yoga Teacher Training Course in Rishikesh

Attending Ganga Aarti (beautiful and uplifting fire ceremony) at the bank of the river.

Best 300 Hour Yoga Teacher Training Rishikesh

Engage yourself with guided excursions to sites of historical and yogic significance in the town (Rishikesh walks!)

#1 300 Hour Yoga Teacher Training Rishikesh

Visiting ancient meditation cave to experience its uplifting vibes!

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Accomodation and Food provided in Rishikesh Yogis Yogshala during the 300 hour Yoga teacher training Course in Rishikesh

#1 300 Hour Yoga Teacher Training In Rishikesh
Yoga Hall
#1 300 Hour YTTC in Rishikesh
Rooms
300 Hours Yoga Teacher Training Rishikesh
Dining Room
300 Hours Yoga Teacher Training in Rishikesh
OutDoor

FAQs

Freuently Ask Questions

One can prepare bystarting to read the books recommended by our teachers. Here is the list of 300 Hour Yoga Teacher Training in Rishikesh books – Asana Pranayam Mudra Banda by Bihar school of Yoga, Light on Yoga by BKS Iyengar, Dharna Darshan by Bihar Yoga, School anatomy of Hatha Yoga by David Coulter. You may also start with some self practice by joining our online drop in classes.

The 200 Hour Yoga Teacher Training Rishikesh course is the basic to intermediate level. The course is done wisely it will help you to build a strong foundation for the future and a step forward to your journey. Yes, you may start teaching, however, the exceptional feature comes with dedicated practice and years of experience. Rishikesh Yogis Yogashala`s team of teachers have intricately designed the curriculum of the 200-hour TTC that covers yoga philosophy, meditation, yogic anatomy, pranayama, yoga adjustments alignment, teaching methodology. The students are offered to take a class to explore and experience the concepts of teaching yoga and transform into a classic yoga teacher. Sessions are conducted on different themes and on different variations, for different age groups, for people having physical limitations. We stay connected with our students even after the completion of the course incase of any guidance needed.

The 300 Hour Yoga Teacher Training Rishikesh course will give a direction about how to conduct a class. The level of teachings depends upon your dedication to teach. As an institution, we suggest all our students to start sharing their knowledge as soon they have absorb all the learnings of the Teacher Training Course. The yoga course will definitely bring out the best version of you and you may start with teaching the mint yoga aspirants around the world. Afterall, Yoga is never ending journey that makes us reach the different aspects of wisdom and knowledge through dedication and practice.

You can’t teach yoga after completing 100-hour Yoga Course. It will definitely give you an sense of what you should be learning and how you can continue to study and prepare yourself to become a successful Yoga Teacher.

Yes. Fee Payment could be done with using credit card debit card MasterCard or any international card. Options for PayPal and international transfer Western Union transfer, Transfer wise. There is also an option to pay in installments for those who need. Please reach us to know more about it.

Rishikesh is spiritual city and considered to be one the safest city in India. Rishikesh attracts people from all over the world, the most of the locals welcome our guests whole-heartly and makes you feel like home. As it is spiritual place we recommended our students to adorn modesty in everything like clothes, behaviour etc) . The ashram is absolutely a safe place for stay. Of course one should always be diligent and alert about her/his belongings and surroundings. The ashram lifestyle will encourage you to see the understand the minimal required of life and at the same time acquire great knowledge with alike people around. Rishikesh is a beautiful place and holds immense power to heal.

The meals we serve are pure vegetarian and very healthy nutritious for a yoga practitioner. We do have vegan options for all our participants and also gluten-free options on request.

For the classes any comfortable fitness or yoga attire (yoga tights, pants, shorts etc) wil work. While exploring Rishikesh you can wear any decent clothing keeping in mind to not offend the spiritually of the place.

Yes. Airport transfer from Delhi and Dehradun is available. We also arrange transfers from railway/ bus stations nearby Rishikesh on request. Please note that the transfer are at extra cost and not part of the fee. We request to put your request well in advance to avoid any last minute hassles.

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