300 Hour Yoga Teacher Training in Rishikesh

Rishikesh Yogis Yogshala offer best 300 hour yoga teacher training in Rishikesh is a transformative immersion right into the midst of yogic expertise. Built on the foundation of a 200-hour training program. This prolonged program digs deeper right into asanas, reflection, ideological background, makeup, and progressed training approaches.

300 Hour Yoga Teacher Training Certification Near Me
  • Date: 1st -29th November 2024
  • Fee: $1600
  • Language: English
  • Module: Residential with Meals
  • Level: Intermediate to Advanced
  • Certification: Yoga Alliance
  • Style: SMALL BATCHES

By choosing 300 Hour Yoga Teacher Training Rishikesh with us, you will be accredited with an International Yoga Alliance Certificate

  • You must have completed a 200 Hour Yoga Teacher Training Rishikesh.
  • You must be willing to adapt to the ashram lifestyle e.g., abstain from tobacco, alcohol, meats and drugs, attend a strict class schedule and requirements
  • You must have a genuine desire to further your yoga education
  • You must be physically and mentally capable to follow an intensive training
  • 300 hour yoga teacher training in Rishikesh Course is suitable for all age groups and intermediate to advanced levels of fitness and understanding.
  • If you have any medical conditions we would expect you to share the details with us well in advance so adequate measures could be taken accordingly.

Led by experienced instructors in the middle of the relaxed landscapes of Rishikesh, this training boosts your technique to new elevations. With a concentration on individual advancement and developing training abilities.

The 300 hour yoga training in Rishikesh program is produced for those trying to find a cutting-edge, substantial yoga education. This is marking a comprehensive action in the consistent 300 hour yoga teacher training course in Rishikesh journey of self-discovery and proficiency.

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Unveiling Our Yoga Course

300 Hour Yoga Teacher Training Rishikesh

Introducing Our Yoga Training Course – 300 hour yoga teacher training in Rishikesh opens doors to an enriched and advanced yogic exploration. This diligently crafted program goes beyond conventional boundaries. This introduces a profound educational program that encompasses complex asanas, deep reflection, advanced approach, thorough anatomy, and fine-tuned mentor methods.

Study a thorough research study of yoga’s nuances, broadening your technique and mentor competence. Discover the layers of wisdom, as this training course discloses a comprehensive tapestry of innovative mentors. All of this is done while establishing the stage for a higher level of personal and specialist evolution.

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Distinctiveness of Yoga

Highlights of Our 300 Hour Yoga Training in Rishikesh Course

Diversity of Yoga – Highlights of Our 300 hour yoga training in Rishikesh course unfold a phenomenal path of yogic proficiency. This program goes beyond the average, highlighting elaborate asanas, extensive reflection, progressed viewpoint, detailed anatomy, and fine-tuned teaching methodologies.

Rishikesh’s spiritual welcome enhances this distinctive experience. Raise your practice and training abilities, welcoming the profound significance of 300 Hour Yoga Teacher Training Rishikesh exercise.

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300 Hour Yoga Teacher Training in Rishikesh, India

Join our comprehensive 300 Hour Yoga Teacher Training in Rishikesh at just $1600.

Core areas of study:

    • Critical thinking and facilitation skills
    • Pranayama, mantra & meditation
    • Functional anatomy, Physiology and kinesiology
    • Introduction to Embodied movements ,Hatha & Vinyasa Styles
    • The art of sequencing strategies
    • Creative and innovative teaching methodology
    • Classroom management skills
    • Alignments and adjustments
    • Functional use of Yoga props (such as yoga chair and wall ropes)
    • Understanding of women’s practice during the month of menstruation
    • Practicum : practice teaching and sharing feedbacks
    • Yoga philosophy and ethics
    • Asana line drawings and teaching principles
    • Leadership, Communication & group dynamics
300 Hour Yoga Teacher Training Rishikesh

Areas of Study:

  • Teaching Methodology (for both “Hatha” & “Vinyasa Styles”)
  • Myofascial Sling method movement warm ups
  • Functional Anatomy & kinesiology for Yoga
  • Innovative and Creative sequencing with Somatic ideas
  • The art of teaching for all levels
  • When and how to modify 300 Hour Yoga Teacher Training in Rishikesh poses
  • Observing and understanding bodies
  • How or whether to touch students and when to use adjustment
  • Ethical with Anatomical reality Hands on (and off) adjustments
  • Actions and alignment , how to construct effective verbal cues
  • Functional use of props to enhance the natural movements of the body in Yoga Asanas
  • Restorative Asanas as  preparation to  Rest , Recover and Resilience
  • Breath Awareness leading to Yogic Pranayama Techniques like Brahmari , Ujjayi , Viloma , Nadi Shodhana, Kapala Bathi and Bastrika
  • Applied Philosophy of Yoga and Non duality
  • 300 Hour Yoga Teacher Training in Rishikesh Sutra of Sage Patanjali leading to Non-Dual Meditation
300 Hour Yoga Teacher Training in Rishikesh
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Investing in Health and Well-Being

Fee Structure of 300 Hour Yoga School in Rishikesh

Understand the fee Structure of our 300 hour Yoga School in Rishikesh, a thoughtful investment in your wellness and health. Our clear charge framework covers tuition, program products, and holiday accommodation, ensuring a nurturing environment for your transformative trip.

We prioritize accessibility without endangering the high quality of guidelines, cultivating an all-natural 300 hour yoga training in Rishikesh technique for your overall wellness.

300 hour Yoga TTC in English & Spanish (1st -29th November 2024)

Date From Date To Availability Booking
1st February 2024 29th February 2024 7 Seats Left Book now
1st November 2024 29th November 2024 7 Seats Left Book now
Room International Indian
Deluxe Single Room USD 1900 158000
Deluxe shared Room USD 1800 INR 95,000
Twin Sharing Room USD 1600 INR 85,000

Syllabus for 300 Hour Yoga Teacher Training Course Rishikesh

The syllabus Yoga School in Rishikesh have crafted for 300 Hour Yoga Teacher Training Course Rishikesh is immersive and intensive for aspirants who want to delve deeper into the philosophy and practices of yoga. 300 hour yoga teacher training in Rishikesh course not only helps you understand the subject of yoga intellectually, but we intend to incorporate the principles of yogic philosophy in class teaching which eventually helps both teacher and students to evolve at physical, mental and spiritual levels. the nuances of class teachings based on yogic principles and discussions on philosophical topics help streamline the approach and, experiences of yogic practices.

Dedicated Hours Of Teaching On Practical Techniques

  • There dedicated hours of teaching covering each aspect of the 300 Hour Yoga Teacher Training Rishikesh that covers Techniques, Training and Practice of yogic discipline during the course.
  • The regular practice ensures that you grasp everything that we teach you in the program. 
  • The daily schedule starts with a morning practice of asanas and pranayama, late mornings philosophy talks, sessions on anatomy & physiology and the meditation sessions will helps you understand the power of our mind.
  • Therefore, there are two sessions dedicated to our course for Asana (Hatha Yoga pose) and Pranayama (Breathing Technique) practices and, one session on meditation every day.
  • In the morning session of Hatha Yoga, the focus of teaching will be on techniques of Traditional Hatha Yoga, Pranayama, Mudra (Yogic psycho-physical gestures), Bandha (psycho-energetic locks) and Shatkriyas (Cleansing techniques of Hatha Yoga)
  • Whereas, in the evening practical sessions will comprise of Ashtanga Vinyasa Yoga and Meditation classes.
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Meditation from Dharana

 

When we are able to hold the mind in one place that is called concentration. The word Dharana is a Sanskrit word derived from the root dhri which represents ‘foundation’ or ‘base’ In the yogic tradition, Dharana belongs to the internal stages of raja yoga which is the path of mental and psychological discipline. 

Dharana follows the stage of pratyahara where the mind withdraws from the external objects and is embodied internally. The mind has the power to separate from the senses and go deeper to create its own world while the senses remain outside. Differentiation between sensory awareness and mental awareness needs time with practice. 

Once we are able to understand this distinction then the mind will be able to dwell in other deeper states where the 300 hour yoga teacher training in Rishikesh – Dharna becomes intense. The practice of deepening mental awareness could also be referred to as Dharana. 

The concept of Dharana is just not merely holding the thoughts running in our mind but bringing one’s awareness and consciousness to a state where the body’s and mind’s propensity are functioning together. The state of Dharana provides supreme relaxation, mental power, and a greater ability to concentrate. With regular practice and dedication, we become aware of our thoughts. 

With Dharana, we train our 300 Hour Yoga Training in Rishikesh minds of understanding and deal with our surroundings. The greater our awareness the better will be our control of the distressing nature of our personality like anxiety, negative thoughts, fear, depression, emotions, and so forth.

 

Pranayama

Prana means ‘vital energy’ or ‘life force’. It is the force that exists in all things, whether consciously or unconsciously. Breath control could be generally referred to as Pranayama. Indeed, it is more subtle than air or oxygen, yet is closely related to the air we breathe. 

Pranayama must not be mistaken for simple breathing exercises targeted at increasing oxygen levels in the lungs as it is much more than that; it is getting together your conscious and sub-conscious mind while you breathe.

Best 300 Yoga Teacher Training

Transforming to a Yoga Teacher

This will guide you through the in and out of becoming a responsible and authentic yoga teachers. By encouraging interactive sessions and engaging of the students that involves the techniques, presentation, skills and awareness required to be a yoga teacher. 

As learning yoga demands immense amount of dedication and commitment same goes with teaching yoga. The one who aspires to teach yoga must follow and deliver the Yoga forms in its most authentic form. 

Becoming a 300 hour yoga teacher training in Rishikesh allows to share and spread your knowledge with the whole world. We at Rishikesh Yogis Yogashala are committed to teach the traditional yogic practices only.

300 Hour Yoga Teacher Training

Knowing the Body

Under this category of 300 hour yoga teacher training in Rishikesh syllabus, there will be an in-depth discussion on the foundations of yogic philosophy which will entail the study of classical texts such as Patanjali Yoga Sutras. 

There are chapters dedicated on the tradition of Hatha Yoga, Kundalini Yoga with reference to the system of Tantra Philosophy. 

There will be dedicated lessons on untouched but very important areas of Samkhya Philosophy which forms the metaphysical background of Patanjali Yoga-sutra.

300 Hour Yoga Teacher Training In India

Understanding the Human Body

One of the crucial subject to practice or teach 300 Hour Yoga Training in Rishikesh is to understand human body. Here we will be focusing on the concept of Yoga Anatomy and Physiology, inculcating the concept of Nadis, Chakras and Pranic Physiology. 

The yoga courses we offer includes in-depth sessions to make you familiar with human bodies. The understanding will help to relate and find the best asanas and practices suitable for different human bodies as we are all at different levels or sometimes with some heatlh conditions. 

The knowledge of human body push our limits to gain the maximum benefits of 300 Hour Yoga Teacher Training Rishikesh with tailored practices.

Best 300 Hour Yoga TTC in Rishikesh

Roots of Yoga Philosophy

300 Hour Yoga Teacher Training Online

Knowing and understanding is the philosophy of Yoga is equally important as one aspires to learn or teach yoga. This experiences enriches the knowledge of our yogic traditions. 

Getting into the roots of Yoga Philosophy we will know about Yoga Sutras of Patanjali in the view of Advaita Vedanta ( Non dualism) , Ashtanga Yoga of Patanjali and much more. 

Patanjali says that through systematic practice of certain 300 Hour Yoga Teacher Training Rishikesh techniques one can restrain the mental waves and reach a state of absorption in one’s own true Self called samadhi. 

Remaining in one’s true pure awareness, steady wisdom dawns that removes all attachment with mental modifications – the false identities of the ego and intellect.

Turning Knowledge into Action

Best 300 Hour Yoga Teacher Training In Rishikesh

The final segment involves your polished transformation aiming at refining the teaching skills of practitioners in real and live yoga classes. 

The 300 hour yoga teacher training in Rishikesh classes will be conducted under the supervision of a dedicated teacher following a series of feedback, suggestions etc to help you transform in your best version. 

The course settles down with you taking sessions while improving yourself with guidance of the teachers and mentors. We conclude with a convocation ceremony that involves presenting certification to each of our students and heart whelming ceremony.

Mapping Your Yoga Journey

300 Hour Yoga Teacher Training Course in Rishikesh Curriculum

Navigate the 300 hour yoga teacher training course in Rishikesh Curriculum, a detailed map for your yogic exploration. This sophisticated program graphs a course via elaborate asanas, advanced reflection, viewpoint, composition, and fine-tuned teaching methodologies. Guided by teachers, this extensive educational program unfolds as a roadmap to raise your training skills.

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Navigating the Yogic Path

Your Expedition through the 300 Hour Yoga Course in India

Embark on your journey with the 300 Hour Yoga Course in India, a transformative journey via the details of yoga. This immersive program, guided by skilled trainers, browses advanced asanas, intensive meditation, ideology, composition, and improved teaching methods.

The exploration unfolds in the spiritual embrace of India, providing an authentic and enhancing atmosphere for your 300 hour yoga teacher training course in Rishikesh expedition.

Time Management for Wellness

An In-Depth Exploration of the Daily 300 Hour Yoga Training Course in Rishikesh Schedule

Indulge yourself in an Extensive Expedition of the Daily 300 Hour Yoga training course in Rishikesh schedule. A meticulously crafted plan for alternative well-being. This thoughtfully developed schedule strikes an equilibrium between innovative asanas, meditation, and knowing, ensuring physical, and psychological health.

Each minute of your 300 hour yoga teacher training in Rishikesh trip adds to your general health and development, boosting your experience in the heart of Rishikesh.

Curriculum

Topics

  1. This session incorporates practical training on traditional Hatha Yoga with a focus on asanas. In this session, students will learn the techniques of various classical asanas chosen from Hatha Yoga Pradipika and Gherand Samhita.
  2. Vinyasa style of practicing asana in the class.
  3. Students of the 300 Hour Yoga Teacher Training Rishikesh will learn the technique of practicing asana with physical as well as chakra awareness in the class.
  4. Students will be learning asanas from various groups such as- 1. Pawanmuktasana series as taught in Bihar school of Yoga, 2. Vajrasana group of asana, 3. Standing asana, 4. Backward bending asana, 5. Forward bending asana, 6. Twisting series of asana, 7. Inverted series of asana, 8. Balancing series of asana 9. Surya and Chandra Namaskar with Mantra and Chakra awareness, 10. Vinyasa Flow style of the practice session.
  5. There are 20 Hours given for non-contact hours. During these times students will be practicing their personal sadhana and will also be journaling and noting down their personal experiences of asana on the physical, mental and pranic levels. In terms of both personal practice and ability in this course, students will attempt each asana as sadhana practice which will be focusing on perfecting each asana while staying longer in the pose.
  6. In this training, students will deepen their understanding of each asana taught with their focused awareness on not just the physical body but also on targeted chakras with an awareness of breath and prana.
  7. Introducing the concept of Kriya
  8. Pranayama, Mudra, Bandha and Shatkriya SessionTopicsPranayama SessionThis session on Traditional techniques of Pranayama, Mudra, Bandha and Shatkriya sessions will constitute learning sessions on various pranayama techniques chosen from-
    1. Activating e.g. Bhastrika, Kapalbhati, Swan Pranayama, Agnisara kriya
    2. Cooling e.g. Sheetali, Sheetkari
    3. Balancing e.g. Nadi Shodhana with different ratio of Puraka, Rechaka and Kumbhaka and
    4. Tranquilizing category e.g. Bhramari, Ujjayi. Students will also learn to practice advanced pranayama in conjunction with energy locks (bandha) and mudras.

    Mudra Session In the mudra section, we will be teaching practical techniques of Yoga Mudras chosen from five major categories-

    1. Hand Mudra e.g. Chin Mudra, Gyana Mudra, Hridaya Mudra, Yoni Mudra, Bhairava Mudra
    2. Head Mudra e.g. Shambhavi, Nasikagra Drishti or Aghochari mudra, Bhoochari Mudra, Khechari mudra, Akashi Mudra
    3. Postural Mudra e.g. Vipreet Karani Mudra, Prana Mudra, Yoga Mudra
    4. Bandha Mudra (Lock Mudra) e.g Maha Mudra
    5. Adhara Mudra (Perineal Mudra) e.g. Ashwini mudra, Vazroli, and Sahjoli mudra

    In the Bandha practice, they will learn and practice the techniques of 4 bandhas-

    1. Jalandhar Bandha
    2. Uddiyana Bandha
    3. Mula Bandha
    4. Maha Bandhas

    These bandhas will be taught in conjunction with pranayama techniques. Shatkriya Every weekend will be dedicated for learning and practicing the techniques of different Shatkriyas such as Jal Neti, Neti with Catheter, Kunjal, Laghu Shankhaprakshalana (Intestinal wash) along with Nauli, Kapalbhati, and Trataka. Practical Meditation Session In this practical meditation session, students will learn the techniques of practicing different meditation techniques sourced from Tantras and Upanishads. The different meditation techniques taught during the course are

    1. Yoga Nidra
    2. Prana Nidra
    3. Ajapa Japa Dharana in Spiral Psychic Passage
    4. Chakra Shuddhi
    5. Ajna Chakra Dharana
    6. Tattva Dharana on symbols and expressions of Tattvas
    7. Tattva Shuddhi
    8. Trataka on candle and Yantras.

In the session, there will be the following topics-

  1. Trika theory of Kashmir Shaivism
  2. Samadhi and Sadhana Pada in Patanjali Yoga Sutras
  3. Kundalini perspective in Hatha Yoga Pradipika
  4. Yoga Psychology- Concept of Mind and Consciousness in Yoga Philosophy, Chitta Bhumi- Five planes of Mind, Mind management as per Gita

The 300 Hour Yoga Training in Rishikesh session will cover study on anatomy and physiology of various Human systems and organs in relation to yogic practices. The topics taught in the session goes beyond our 200-hour Yoga Teacher Training and will entail conversation on topics such as injury prevention in yoga class, the role of kundalini kriyas, advance pranayama with bandha and mudras on yogic physiology as well as physical organs, glands, and systems. In these sessions effects of each asana on various muscles, joints and organs will be discussed, the influence of key meditation techniques on the autonomic nervous system, as taught during the course. These talks will also entail the prevention of injuries in Yoga class considering the effects of asanas on different organs and musculoskeletal systems. Similarly, teachings will be imparted on topics such as Pranayama, Bandhas, Mudras and kundalini kriyas involving the above aspects of traditional Hatha Yoga and their effects on various nerve plexus and chakra system. Study of Mudras will also entail their influence on brain centers leading to meditative awareness and influencing the Yogic physiology such as there will be teachings on different mudras and their influence on different tattvas and prana vayus. Conversation on Meditation will entail sessions on the role of meditation in altering the states of awareness and consciousness and its effects on the nervous system and brain waves with supported studies. There will be dedicated sessions on Effects of various pranayama techniques on the autonomic nervous system and psycho-physical states in an individual, and also effects of various shatkriyas on human organs and systems, precautions and influence on pranic systems.

In non-contact hours students will be given a task to prepare the chart on the influence of 10 key asanas chosen from different groups such as
1. COBRA POSE
2. WARRIOR-A
3. TRIANGLE POSE
4. TWISTING TRIANGLE
5. HEAD TO THE KNEE
6. BACK STRETCHING POSE
7. SHOULDER STAND
8. PLOUGH POSE
9. SPIRALED HEAD TO KNEE POSE
10. HALF MOON POSE
on the various key muscles in the body with the key precautions, contraindications, and benefits of these asanas. All these topics taught here will be beyond our 200-hour Yoga Teacher Training and are more advanced in nature.

Sessions of Teaching methodology will entail discussions on topics such as lesson planning for specific groups such as-

Injury Management and Master Class on Iyengar Alignment sessions by highly qualified and direct disciple of BKS Iyengar:
  1. Yoga for seniors and back management in yoga class
  2. How to conduct classes in a safe environment, how to create a safe and trusting environment in the classes
  3. Professional and yogic ethics for yoga teachers.
  4. Trauma Sensitive Class
  5. Curing the issue of Flat Feet
  6. Session on Ankle Joint Adjustment to prevent foot injuries
  7.  Management of Knee Ligament injuries
  8. Lumbar corrections through principles and methods of alignment
  9. Management of Cervical Alignment
Learning Objectives:
  1. These sessions will enable the participants to incorporate all the different principles of a safe yoga class.
  2. Yoga Classes for a specific group such as Trauma-sensitive class will help participants learn how to create a very safe, sensitive and empowering class for people with traumatic past.  Programs include practical techniques and relevant philosophical principles which resonate with their life processes and restructuring the cognitive perspective or vision of life.
  3. Yoga for seniors will allow participants get familiar with the issues and problems of seniors, their physical, mental and emotional needs and ways to present and teach yoga classes in a very safe manner and how to make the program accessible to them without causing injuries.
  4. Yoga for back management will help participants learn and know about various back related issues, their nature, precautions and how to avoid back injuries in yoga classes.
  5. Under professional and yogic ethics participants will be knowing the importance of personal sadhana, the practice of Yama and Niyama in yoga teaching, knowing how to limit oneself within one’s own teaching boundaries without intervening other areas of specialty, learning how to create a trusting and safe yogic environment for the participants.

When we are able to hold the mind in one place that is called concentration. The word Dharana is a Sanskrit word derived from the root dhri which represents ‘foundation’ or ‘base’. In the yogic tradition, Dharana belongs to the internal stages of raja yoga which is the path of mental and psychological discipline. Dharana follows the stage of pratyahara where the mind withdraws from the external objects and is embodied internally.
The mind has the power to separate from the senses and go deeper to create its own world while the senses remain outside. Differentiation between sensory awareness and mental awareness needs time with practice. Once we are able to understand this distinction then the mind will be able to dwell in other deeper states where the Dharna becomes intense. The practice of deepening mental awareness could also be referred to as Dharana.
The concept of Dharana is just not merely holding the thoughts running in our mind but bringing one’s awareness and consciousness to a state where the body’s and mind’s propensity are functioning together. The state of Dharana provides supreme relaxation, mental power, and a greater ability to concentrate. With regular practice and dedication, we become aware of our thoughts. With Dharana, we train our minds of understanding and deal with our surroundings. The greater our awareness the better will be our control of the distressing nature of our personality like anxiety, negative thoughts, fear, depression, emotions, and so forth.

Practices Taught in Our 200 Hours Yoga TTC:-

Yoga Nidra (Deep Relaxation technique),
Kaya Sthairyam(Body Stillness),
Ajapa Japa (Meditation on Spontaneous sound),
Chakra shuddhi (Meditation on energy Centers),
Antar Mouna (Inner Silence),
Chidakash Dharana(Conscious Head Space)

Setting Course Expectations

A Comprehensive Guide to Anticipating Your Yoga Training Experience

Course Itinerary

Browse you’re upcoming 300 hour yoga training course in Rishikesh with an extensive overview. Gain an understanding of the curriculum, holiday accommodation, and expectations. This is to ensure a smooth and informed entrance right into the transformative trip.

Food served at lunch is pure vegetarian, ‘sattvik’, vitalizing, wholesome and nutritious. The food prepared in our kitchen includes most vegetables, ghee (clarified butter), fruits, legumes, and whole grains. These are ingredients that enhance clarity and lightness, keeping the body light and nourished and, the mind clear. Time to time during the 300 hour yoga teacher training in Rishikesh course, we change the nature of the food according to the yoga practices you perform.

This class is a potent alignment-oriented class that emphasizes the forms and actions within yoga postures. Traditional postures (asanas) are held in accurate alignment. Emphasis is placed on core strength, flexibility, and balance as well as concentration and breath control. This 300 hour yoga teacher training in Rishikesh class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

During your 300 Hour Yoga Training in Rishikesh program stay with us at our Ashram, we encourage you to maintain a spiritual journal/ diary. During intensive yoga study which is based on following complete yogic regimen; an inner transformation ensues. Maintaining a record of each and every change you go through, helps to make this journey more mindful, insightful and transformative.

AT RISHIKESH YOGIS YOGSHALA, INDIA

300 Hour Yoga Teacher Training Course in Rishikesh Outcome

  • Become a Yoga Alliance certified yoga practitioner and teacher.
  • Get enriched with the contents of intensive modules of class teachings based on Yoga Alliance recommended 300 Hour Yoga Training in Rishikesh curriculum.
  • Equip yourself with the skills of practical Hatha Yoga class teaching and most traditional meditation techniques taught by a highly experienced team of teachers.
  • Become proficient in teaching meditations techniques such as Yoga Nidra, Ajapa Japa, Antar Mouna, Chakra Shuddhi, Chidakasha Dharana, Trataka and many more.
  • Experience a complete balance restoration and upheaval of the mind, body, soul.
  • Continuous 300 Hour Yoga Teacher Training Rishikesh post-course related assistance from our team of esteemed teachers.
  • Getting equipped with ageless authentic scripture based practical as well as philosophical teachings from internationally renowned teachers in Rishikesh.
Dedicated Team

Yoga Instructors

Uttam Rishikesh Yogis

Uttam Ghosh – Founder

Hatha Yoga, Meditation & Pranayama Teacher

Parveen Nair Rishikesh Yogis

Acharya Shri Parveen Nair

Non-dual Philosophy and Embodied Yoga

Ritesh Rishikesh Yogis

Ritesh Bhatt

Yoga Anatomy & Adjustment Alignment

Louis

Louis (Ramana)

Iyengar Yoga - Yoga Anatomy and Physiology

Beyond Yoga

Exploring Extra Activities and Excursions in Our 300-Hour Yoga TTC in Rishikesh

Discovering additional Activities and Excursions section in our 300 Hour Yoga TTC in Rishikesh India: Improve your training experience by discovering extra activities and expeditions. Dive into reflection hideaways, social explorations, and workshops, elevating your understanding of yoga among the tranquil landscapes of Rishikesh.

Activities
300 Hour Yoga Teacher Training In Rishikesh India

Walk to the Holy Ganges for Outdoor Meditation. Rejuvenate your body, mind and spirit in blessed water of the river.

300 Hour Yoga Teacher Training Course in Rishikesh

Attending Ganga Aarti (beautiful and uplifting fire ceremony) at the bank of the river.

Best 300 Hour Yoga Teacher Training Rishikesh

Engage yourself with guided excursions to sites of historical and yogic significance in the town (Rishikesh walks!)

#1 300 Hour Yoga Teacher Training Rishikesh

Visiting ancient meditation cave to experience its uplifting vibes!

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A Restful Retreat

Explore the Accommodation and Food provided during 300 Hour Yoga Training

Check out the Accommodation and Food section provided during 300 Hour Yoga Training Rishikesh, India: Submerse yourself in a relaxed retreat with insights right into holiday accommodation and beneficial dishes. Create a harmonious atmosphere for your 300 hour yoga teacher training in Rishikesh.

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Building Blocks of Yogic Wisdom

In-Depth Exploration of 300 Hour YTTC Rishikesh Components

Foundation of Yogic Knowledge – Start a Thorough Exploration of the Components in our 300 Hour YTTC Rishikesh. This sophisticated program studies the intricate aspects of yoga. These aspects include innovative asanas, intensive reflection, profound ideology, in-depth anatomy, and progressed training approaches.

Rishikesh spiritual scene amplifies this exploration. Dive into an extensive 300 hour yoga training in Rishikesh curriculum that not only improves your method but intricately weaves together the strings of sophisticated training. Also promoting an extensive understanding and application of yogic concepts in your individual and teaching journey.

Your Yoga Journey Begins Here

Reasons to Join Our 300-Hour Yoga Teacher Training in Rishikesh

Your Yoga Journey Starts Here – Discover compelling factors to join our 300-Hour Yoga Teacher Training in Rishikesh. Beyond understanding sophisticated asanas, this immersive program uses a deeper exploration into meditation, approach, composition, and advanced training methodologies.

Customized for those looking for elevated yoga training, the 300 hour yoga teacher training in Rishikesh assures individual and expert growth. The comprehensive educational program, combined with the spiritual setting of Rishikesh. This is to ensure a transformative experience that surpasses physical mastery, laying the foundation for an enriched and advanced yoga exercise trip.

What our students saying about us after completion of 300 hours yoga teacher training Rishikesh

paola andrea ampudia jimenez
paola andrea ampudia jimenez
2023-03-30
Los maestros son excelentes y tienen mucho que compartir en cada clase, siempre están dispuestos a ayudarte y la gente que trabaja ahí es de muy buen corazón.
caroline sawyer
caroline sawyer
2023-01-14
Outstanding program, with well integrated curriculum and caring teachers. My home country, the U.S., has plenty of what is called yoga. But now I see a real need for what Rishikesh Yogis/ Yoga Sadhana teaches: "Embodied Yoga." That insight provides me with a sense of direction forward, with recognition of what RYY teachers emphasized over and over: Self practice!
Sumiti Sharma
Sumiti Sharma
2023-01-07
My experience at the Rishikeshyogis was immensely wonderful.All the teachers are so diligent and cooperative , they put in all their efforts to make the students fall in love with YOGA 😊. The technique, methodology and the manner in which yoga and pranayama is taught here is incredible!!! Even the kitchen and cleanliness staff greets you with a smile ! So All those planning to take up a TTC , being a student at the Rishikeshyogis and Yogasadhana is highly recommended.
Leok Wan
Leok Wan
2023-01-07
well structured course with excellent and helpful teachers. had a wonderful experience there. thank you
Prachi S
Prachi S
2022-11-27
I did the 200 hour teacher training in Rishikesh back in October and I went in not knowing what to expect. I was blown away by the knowledge of our teachers and knew I had chosen the right school. I learnt a lot in the span of a month and will forever be grateful for this experience and my teachers. If you're considering going then do it, there's nothing to lose and maybe something to gain 🙂 Thank you Rishikesh Yogis
Liwen
Liwen
2022-11-07
Ich bin sehr dankbar für die Erfahrung. Die Lehrer sind sehr erfahren, professionell, herzlich und kreativ. Die Schule ist sehr gut strukturiert. Es ist unglaublich, wie viel man innerhalb 3 Wochen lernt. Das Essen war sehr lecker und möchte mich bei den Köchen bedanken. Zusätzlich muss ich als alleine reisende Frau sagen, dass Indien sehr sicher ist. Man fühlt sich in Rishikesh sehr wohl und sicher. Ins Gesamt hat die Schule meine Erwartungen mehr als erfüllt und Ich kann die Schule sehr empfehlen. 🙏
Letizia Maria Bincoletto
Letizia Maria Bincoletto
2022-10-17
Just finished the 200 hours TTC and it’s been an experience I would really recommend to everyone, even if you’ve been in the yoga world for little time! Amazing teachers, earnest and with experience of a life time, that will guide you into what it’s really YOGA.Great organisation and excellent food. Definitely will come again to learn more and to live another amazing experience!
emma
emma
2022-10-16
I had such a profound and deeply transformative experience during my training at Rishikesh yogis. The teachers are amazing and held space for each of us to learn and grow both individually and as a group. I arrived with much anxiety and left with so many new skills, insight and friendships which was more than I could have ever expected. It was a very healing journey for myself personally and the wisdom imparted to me by the teachers has given me a whole new perspective on yoga and I will carry it in my heart and continue to practice and grow with this knowledge each day. I am forever grateful for this experience and would recommend it to anyone wishing to begin or further their journey down the path of yoga whether personally or professionally as a teacher. Thankyou to all the amazing teachers, this training is truly a gift 🙏 namaste
Akshaya Krishnan
Akshaya Krishnan
2022-09-02
I did my 200Hr YTT at Rishikesh Yogis Yogshala in Aug 2022. It was an absolutely incredible 28 days! I highly recommend them if you're looking to experience yoga in its truest and fullest form. The teachers bring authenticity and hold space for you to immerse yourself deep into the subjects. There is a strong focus on bringing mind-body-spirit harmony through yoga philosophy, embodied practice of yoga asanas, in-depth study of anatomy and how it applies to yoga asanas, mantra chanting, pranayama and meditation.
Aminata Diallo
Aminata Diallo
2022-05-12
I just finished my 200h online yoga teacher training and I can honestly say that I had a good experience, the teachers are really attentive and dedicated, the content of the course is leaning towards anatomy which will prevent you from yoga injuries. Plus you get access to all the recorded classes for a lifetime, so you can go back to the philosophy or the pranayama whenever your heart calls for it. This is your sign to enroll 🕺🏿🧚🏾🪷🫶🏿
Caroline Sawyer
2023-01-07
Feeling blessed to have found me way to this Yoga Teacher Training course Outstanding program with caring teachers and a rich, diverse, and well integrated curriculum. Coming from yoga classes in the Inited States, I had only a vague sense of the potential beyond exercise. At Rishikesh Yogis/ Yogasadhana, teachers helped me see how Yoga opens onto oceans- or more aptly, a mighty river- of ancient wisdom that the world badly needs today.
Leok Wan
2023-01-06
A holistic yoga experience Had a wonderful experience. The course is very well structured and the teachers are excellent and helpful.
KP
2022-11-02
200 Hours TTC I am really happy that I started my quest to understand myself at our shala (Rishikesh Yogis)! I went through a wonderful experience of learning yoga, getting to know myself, regulating my emotions, and, most importantly, unlearning things.Philosophy with Parveen Sir was such a journey! Every single word in the class has depth in it. I used to eagerly wait for Bhajan by Sir and Naman. Bhajan had such a profound effect on me that I am at a loss for words. The yoga and philosophy sessions I took from Parveen Sir definitely changed my perspective. I am grateful to Ritesh and Raj for their efforts to help us to understand everything about planes and alignments in such a short span! Uttam's meditation class is all you need to end your day! He plays the role of catalyst in students' life. He is always encouraging students to perform at their highest level.Overall, it was an eye-opening journey for me. I would definitely recommend this Yoga shala for 200 hours TTC.
Kin
2022-10-20
Beautiful & rewarding! From the get go, you are started on a host of different subjects, practices and experiences that help you explore different aspects of your being. The teachers at the school have put together a very holistic and deeply thought out course structure blending asanas with a philosophy that you can adopt in your practise and your daily life. Added to this, is the endless support and willingness by teachers and practitioners around you to help you on the path you choose for yourself. The journey for me was very rewarding, and though it might not be the same version of rewarding for you, you can be sure to take away something meaningful. The YTTC at RYY is an experience that you will cherish for a long time to come.
Letizia
2022-10-16
200 Hours TTC Just finished the 200 hours TTC and it’s been an experience I would really recommend to everyone, even if you’ve been in the yoga world for little time!Amazing teachers, earnest and with experience of a life time, that will guide you into what it’s really YOGA.Great organisation and excellent food. Definitely will come again to learn more and to live another amazing experience!
Priyanka
2022-10-16
200 Hours TTC I had a great experience with Rishikesh Yogis during my 200 Hours TTC. I learned a lot from all the amazing teachers. The entire course was so much informative and I am taking a lot with me after completion of course. Thank you Rishikesh Yogis.
Monica Kapur
2022-10-16
Experience of Yoga TTC I just completed my 200 hours Yoga TTC from Rishikesh yogis. I learnt deeper knowledge of yogic philosophy and teaching methodology.I recommend this yogshala to anyone who wants to learn about yoga , yog sutras and about the body alignment.Allteachers are very good and helpful.It was an wonderful experience for me .
Emma
2022-10-16
An amazing healing and transformative experience I had such a profound and deeply transformative experience during my training at Rishikesh yogis. The teachers are amazing and held space for each of us to learn and grow both individually and as a group. I arrived with much anxiety and left with so many new skills, insight and friendships which was more than I could have ever expected. It was a very healing journey for myself personally and the wisdom imparted to me by the teachers has given me a whole new perspective on yoga and I will carry it in my heart and continue to practice and grow with this knowledge each day. I am forever grateful for this experience and would recommend it to anyone wishing to begin or further their journey down the path of yoga whether personally or professionally as a teacher. Thankyou to all the amazing teachers, this training is truly a gift 🙏
Clara M
2022-10-16
Beautiful teaching I feel so grateful and blessed that i could join this 200h class. The teaching is really at the level i was expected, with care, excellency ! I could not expect better than this class ! Guruji Parveen Nair is an exceptional personality, his work is really amazing, spiritual, precise, aware... I feel than i have feed deeply ! The others teachers are also fully dedicate and burning to share. The journey was really amazing ! On an other level, the food and the accommodations were also nice. The cook gave us every day different food and healthy and it is really appreciated when you are in this process.What to say more ? GO FOR IT if you are looking to involve yourself in yoga !
Demystifying Doubts

FAQs about Our 300 Hour Yoga Teacher Training in Rishikesh India Answered

One can prepare bystarting to read the books recommended by our teachers. Here is the list of 300 hour yoga teacher training in Rishikesh books – Asana Pranayam Mudra Banda by Bihar school of Yoga, Light on Yoga by BKS Iyengar, Dharna Darshan by Bihar Yoga, School anatomy of Hatha Yoga by David Coulter. You may also start with some self practice by joining our online drop in classes.

The 200 Hour Yoga Teacher Training Rishikesh course is the basic to intermediate level. The course is done wisely it will help you to build a strong foundation for the future and a step forward to your journey. Yes, you may start teaching, however, the exceptional feature comes with dedicated practice and years of experience. Rishikesh Yogis Yogashala`s team of teachers have intricately designed the curriculum of the 200-hour TTC that covers yoga philosophy, meditation, yogic anatomy, pranayama, yoga adjustments alignment, teaching methodology. 

The students are offered to take a class to explore and experience the concepts of teaching yoga and transform into a classic yoga teacher. Sessions are conducted on different themes and on different variations, for different age groups, for people having physical limitations. We stay connected with our students even after the completion of the course incase of any guidance needed.

The 300 Hour Yoga Teacher Training Rishikesh course will give a direction about how to conduct a class. The level of teachings depends upon your dedication to teach. As an institution, we suggest all our students to start sharing their knowledge as soon they have absorb all the learnings of the Teacher Training Course. 

The yoga course will definitely bring out the best version of you and you may start with teaching the mint yoga aspirants around the world. Afterall, Yoga is never ending journey that makes us reach the different aspects of wisdom and knowledge through dedication and practice.

You can’t teach yoga after completing 100-hour Yoga Course. It will definitely give you an sense of what you should be learning and how you can continue to study and prepare yourself to become a successful 300 Hour Yoga Training in Rishikesh.

Yes. 300 hour yoga teacher training in Rishikesh fee payment could be done with using credit card debit card MasterCard or any international card. Options for PayPal and international transfer Western Union transfer, Transfer wise. There is also an option to pay in installments for those who need. Please reach us to know more about it.

Rishikesh is spiritual city and considered to be one the safest city in India. Rishikesh attracts people from all over the world, the most of the locals welcome our guests whole-heartly and makes you feel like home. As it is spiritual place we recommended our students to adorn modesty in everything like clothes, behaviour etc) . 

The ashram is absolutely a safe place for stay. Of course one should always be diligent and alert about her/his belongings and surroundings. The 300 hour yoga training in Rishikesh ashram lifestyle will encourage you to see the understand the minimal required of life and at the same time acquire great knowledge with alike people around. Rishikesh is a beautiful place and holds immense power to heal.

The meals we serve are pure vegetarian and very healthy nutritious for a yoga practitioner. We do have vegan options for all our participants and also gluten-free options on request.

For the classes any comfortable fitness or yoga attire (yoga tights, pants, shorts etc) will work. While exploring Rishikesh you can wear any decent clothing keeping in mind to not offend the spiritually of the place.

Yes. Airport transfer from Delhi and Dehradun is available. We also arrange transfers from railway/ bus stations nearby Rishikesh on request. Please note that the transfer are at extra cost and not part of the fee. We request to put your request well in advance to avoid any last minute hassles.

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