3 Days YOGA Retreat in Rishikesh, India
Short Course Details
Duration
03 Days
Yoga Style
Traditional Hatha Yoga
Certification
YACEP - Yoga Alliance
Date
1ˢᵗ of the month
COURSE FEE
starting from
$309/- $215/- USD
3 Day Yoga & Meditation Wellness Retreat
Why Do People areChoose Rishikesh for a 3-Day Yoga Retreat?
Sometimes, you don't need weeks away from the world, you simply need a few meaningful days to pause, breathe, and reconnect with yourself.
Life moves quickly. Between work, responsibilities, constant notifications, and endless to-do lists, it's easy to feel mentally exhausted, physically drained, and disconnected from your inner self. That's why thousands of people travel to Rishikesh, the Yoga Capital of the World, not simply to practise yoga, but to experience a place where peace, mindfulness, and authentic yogic living have been part of everyday life for centuries.
Our 3-Day Yoga Retreat in Rishikesh is thoughtfully designed for those seeking a short yet meaningful escape from the demands of modern life. Whether you're visiting Rishikesh for the first time, taking a wellness break during your travels, or looking to experience authentic yoga before committing to a longer retreat, these three days offer the perfect opportunity to slow down, recharge, and reconnect.
Throughout your retreat, you'll experience Traditional Hatha Yoga, Kundalini Yoga, Pranayama, Guided Meditation, Yoga Nidra, Mantra Chanting, and mindfulness practices led by experienced teachers who believe yoga is much more than physical exercise. Every session is designed to help you release stress, improve mental clarity, restore energy, and reconnect with yourself through the timeless principles of yogic living.
Although the retreat lasts just three days, every experience is carefully planned to make each moment meaningful. From nourishing sattvic meals and peaceful accommodation to meditation, self-reflection, and the spiritual atmosphere of Rishikesh, you'll discover how even a short retreat can bring renewed energy, emotional balance, and a fresh perspective on everyday life.
Whether you're completely new to yoga, a busy professional looking for a weekend wellness escape, or a traveller searching for an authentic Yoga Retreat in Rishikesh, our 3-Day Yoga Retreat offers the perfect introduction to yoga, mindfulness, and holistic well-being in one of the world's most inspiring spiritual destinations.
Who Is This 3-Day Yoga Retreat For?
You don't have to be an experienced yogi to benefit from a yoga retreat. Sometimes, all you need is the willingness to step away from your daily routine and give yourself the time to breathe, reflect, and recharge.
Our 3-Day Yoga Retreat in Rishikesh is thoughtfully designed for anyone seeking a short yet meaningful wellness experience. Whether you're visiting Rishikesh for a few days, travelling across India, or simply looking for a peaceful escape from a busy lifestyle, this retreat offers the perfect opportunity to experience authentic yogic living without committing to a longer program.
No matter your age, profession, or previous yoga experience, our experienced teachers provide individual guidance and create a welcoming environment where every participant feels comfortable, supported, and inspired.
Whether you're travelling alone, with friends, or beginning your yoga journey for the very first time, our experienced teachers provide individual guidance, ensuring that every participant feels comfortable, supported, and inspired throughout the retreat.
You don't need flexibility or prior knowledge of yoga, just an open mind, curiosity, and the desire to invest three meaningful days in your well-being.
First-Time Yoga Practitioners
If you've always wanted to experience yoga but didn't know where to begin, our 3-Day Yoga Retreat is the perfect introduction. Learn the fundamentals of Traditional Hatha Yoga, Kundalini Yoga, Pranayama, Meditation, and mindful breathing in a supportive environment where every session is adapted to your comfort and ability.
Travellers Exploring Rishikesh
If you're visiting the Yoga Capital of the World, a 3-Day Yoga Retreat in Rishikesh is one of the most meaningful ways to experience its spiritual atmosphere. Rather than simply sightseeing, you'll immerse yourself in authentic yoga, meditation, mindful living, and the peaceful traditions that have attracted seekers to Rishikesh for centuries.
Anyone Seeking Peace, Balance & Self-Care
Whether you're navigating a busy lifestyle, recovering from mental fatigue, seeking emotional balance, or simply looking for time to reconnect with yourself, this retreat provides a peaceful space to slow down, practise mindfulness, and return home with renewed clarity and a healthier perspective.
Experience Authentic Yogic Living in the Heart of Rishikesh
Join Our 3-Day Yoga Retreat in Rishikesh and Experience Authentic Yoga, Meditation, Ayurveda, and Yogic Living in the Yoga Capital of the World.
3 Days Yoga Retreat Highlights
- Traditional Hatha Yoga & Gentle Kundalini Practices to improve flexibility, posture, and overall well-being
- Daily Pranayama & Conscious Breathwork to calm the mind, increase energy, and reduce everyday stress
- Guided Meditation & Yoga Nidra to promote deep relaxation, emotional balance, and mental clarity
- Mindfulness & Mantra Chanting Sessions to cultivate inner peace, focus, and self-awareness
- Fresh Sattvic Vegetarian Meals prepared with seasonal ingredients to nourish your body and support healthy digestion
- Herbal Teas & Natural Wellness Drinks to refresh, hydrate, and complement your yogic lifestyle
- Sacred Ganga Aarti Experience to witness one of Rishikesh's most inspiring spiritual traditions
- Guided Nature Walks & Quiet Reflection to reconnect with nature and enjoy the peaceful surroundings of Rishikesh
- Sound Healing & Deep Relaxation Session to release tension and restore emotional well-being
- Introduction to Yogic Lifestyle & Ayurveda to discover simple wellness practices you can continue at home
- Peaceful Ashram Environment that encourages rest, mindfulness, and freedom from everyday distractions
- Supportive Community & Experienced Yoga Teachers providing personalised guidance throughout your retreat
- Evening Bhajans & Yogic Community Gatherings to experience the joy of traditional devotional practices
- Journaling & Self-Reflection Sessions to integrate your experiences and carry healthy habits beyond the retreat
Daily Schedule - 3 Days Yoga Retreat in Rishikesh
5:30 AM
Morning Wake-Up & Himalayan Silence Walk
6:00 AM
Pranayama Session
7:00 AM
Asana Practice
08:30 AM
Fresh Sattvic Breakfast
10:00 AM
Teaching or Nature Activity
Three Days to Slow Down, Reconnect & Experience Authentic Yogic Living
Sometimes, a few mindful days are all it takes to reconnect with yourself. Our 3-Day Yoga Retreat in Rishikesh follows a thoughtfully designed daily rhythm that combines traditional yoga, meditation, breathwork, wholesome sattvic meals, and moments of quiet reflection. Every session is carefully planned to help you step away from everyday distractions, restore your energy, and experience the essence of authentic yogic living in a short yet meaningful retreat. Whether you're completely new to yoga or simply looking for a peaceful wellness escape, each day brings an opportunity to move with awareness, breathe deeply, nourish your body, and embrace the timeless traditions that make Rishikesh the Yoga Capital of the World.
12:30 PM
Lunch & Rest Period
04:00 PM
Meditation or Therapy Session
06:00 PM
Evening Yoga & Mantra
07:30 PM
Nourishing Vegetarian Dinner & Sacred Evening
10:00 PM
Lights off
Accommodation At Rishikesh Yogis Yogshala
Even a short retreat can have a lasting impact when you have the right environment to slow down and recharge. During your 3-Day Yoga Retreat in Rishikesh, your accommodation becomes a peaceful retreat where you can rest after each yoga session, enjoy moments of quiet reflection, and fully embrace the calm rhythm of yogic living.
At Rishikesh Yogis Yogshala, we believe that comfort and simplicity go hand in hand. Our accommodations are thoughtfully designed to provide a clean, peaceful, and welcoming atmosphere that allows you to disconnect from everyday distractions and focus entirely on your well-being.
Whether you choose a private room for added privacy or twin-sharing accommodation to connect with fellow participants, every stay is created to make your 3-Day Yoga Retreat comfortable, relaxing, and memorable.
- Peaceful & Refreshing Surroundings wake up in the serene atmosphere of Rishikesh, where nature and tranquility create the perfect environment for relaxation, yoga, meditation, and mindful living.
- Comfortable & Hygienic Accommodation relax in clean, well-maintained rooms featuring comfortable bedding, attached bathrooms, and a calming ambience that helps you recharge after each day's practice.
- Essential Comfort with Yogic Simplicity enjoy thoughtfully maintained facilities, clean drinking water, and all the essential amenities needed for a comfortable and stress-free retreat experience.
- Private & Twin-Sharing Room Options choose the accommodation that best suits your needs. Whether you prefer the privacy of your own room or the shared experience of twin accommodation, every guest enjoys a peaceful, respectful, and welcoming environment.
Reserve Your 3-Day Yoga Retreat
Every Moment of Your Stay Is Thoughtfully Designed to Nourish Your Body, Calm Your Mind, and Reconnect You with Your True Self.
What food is served during a 3 days yoga retreat in Rishikesh?
Food is an essential part of the yogic lifestyle. During your 3-Day Yoga Retreat in Rishikesh, every meal is thoughtfully prepared to nourish your body, support your daily yoga practice, and promote mental clarity. Our sattvic diet follows the timeless principles of Ayurveda, encouraging balance, vitality, and mindful living throughout your retreat.
Prepared fresh each day by our dedicated kitchen team, every meal is made using wholesome vegetarian ingredients, seasonal produce, and traditional cooking methods. Free from processed foods and excessive spices, our meals are designed to be light, nutritious, and easy to digest, allowing your body to feel energised while supporting meditation, breathwork, and physical practice.
- Three Fresh Sattvic Meals Every Day: Enjoy nourishing breakfast, lunch, and dinner prepared with fresh seasonal ingredients to support your yoga practice, improve digestion, and maintain balanced energy throughout your 3-Day Yoga Retreat.
- Herbal Teas, Detox Drinks & Natural Refreshments: Stay hydrated with herbal infusions, fresh seasonal beverages, and natural detox drinks that complement your yogic routine and promote overall well-being.
- Traditional Yogic & Ayurvedic Nutrition: Every meal follows the principles of sattvic living, helping cultivate physical vitality, mental clarity, emotional balance, and mindful eating as an important part of your retreat experience
- Vegan & Special Dietary Options Available: We happily accommodate vegan diets, gluten-free requests, and other dietary preferences whenever possible. Please let us know your requirements before arrival so we can prepare accordingly.
Traditional Yogic & Ayurvedic Nutrition: Every meal follows the principles of sattvic living, helping cultivate physical vitality, mental clarity, emotional balance, and mindful eating as an important part of your retreat experience
Upcoming 3 Days Yoga Retreat Dates & Prices
Course Date
Availability
Course Price
Private Room
Course Price
2 Sharing Room
Book Now
Limited Offer
1ˢᵗ To 3ʳᵈ Aug 2026
3 Seats Left
$400/- $280/-
$309/- $215/-
1ˢᵗ To 3ʳᵈᵗʰ Sept 2026
5 Seats Left
$400/- $280/-
$309/- $215/-
1ˢᵗ To 3ʳᵈ Oct 2026
Available
$400/- $280/-
$309/- $215/-
1ˢᵗ To 3ʳᵈʰ Nov 2026
Available
$400/- $280/-
$309/- $215/-
1ˢᵗ To 3ʳᵈ Dec 2026
5 Seats Left
$400/- $280/-
$309/- $215/-
1ˢᵗ To 3ʳᵈ Jan 2027
3 Seats Left
$400/- $280/-
$309/- $215/-
1ˢᵗ To 3ʳᵈ Feb 2027
Available
$400/- $280/-
$309/- $215/-
1ˢᵗ To 3ʳᵈ March 2027
Available
$400/- $280/-
$309/- $215/-
Course Date
Availability
Course Price
Private Room
Course Price
2 Sharing Room
Book Now
Limited Offer
1ˢᵗ To 3ʳᵈ Aug 2026
3 Seats Left
₹21,429/- ₹15,000/-
₹15,714/-₹11,000/-
1ˢᵗ To 3ʳᵈ Sept 2026
5 Seats Left
₹21,429/- ₹15,000/-
₹15,714/-₹11,000/-
1ˢᵗ To 3ʳᵈ Oct 2026
Availability
₹21,429/- ₹15,000/-
₹15,714/-₹11,000/-
1ˢᵗ To 3ʳᵈ Nov 2026
Availability
₹21,429/- ₹15,000/-
₹15,714/-₹11,000/-
1ˢᵗ To 3ʳᵈ Dec 2026
5 Seats Left
₹21,429/- ₹15,000/-
₹15,714/-₹11,000/-
1ˢᵗ To 3ʳᵈ Jan 2027
Availability
₹21,429/- ₹15,000/-
₹15,714/-₹11,000/-
1ˢᵗ To 3ʳᵈ Feb 2027
Availability
₹21,429/- ₹15,000/-
₹15,714/-₹11,000/-
1ˢᵗ To 3ʳᵈ March 2027
Availability
₹21,429/- ₹15,000/-
₹15,714/-₹11,000/-
Course Date
Availability
1ˢᵗ To 3ʳᵈ Aug 2026
3 Seats Left
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$309/- $215/-
$400/- $280/-
Course Date
Availability
1ˢᵗ To 3ʳᵈ Sept 2026
5 Seats Left
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$309/- $215/-
$400/- $280/-
Course Date
Availability
1ˢᵗ To 3ʳᵈ Oct 2026
Available
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$309/- $215/-
$400/- $280/-
Course Date
Availability
1ˢᵗ To 3ʳᵈ Nov 2026
Available
Course Price
3 Sharing Room
2 Sharing Room
Private< Room
$1199/- $1713/-
(Females Only)
$309/- $215/-
$400/- $280/-
Course Date
Availability
1ˢᵗ To 3ʳᵈ Dec 2026
5 Seats Left
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$309/- $215/-
$400/- $280/-
Course Date
Availability
1ˢᵗ To 3ʳᵈ Jan 2027
3 Seats Left
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$309/- $215/-
$400/- $280/-
Course Date
Availability
1ˢᵗ To 3ʳᵈ Feb 2027
Available
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$309/- $215/-
$400/- $280/-
Course Date
Availability
1ˢᵗ To 3ʳᵈ Mar 2027
Available
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$309/- $215/-
$400/- $280/-
Course Date
Availability
1ˢᵗ To 20ᵗʰ Jan 2026
4 Seats Left
Course Price
3 Sharing Room
2 Sharing Room
Private Room
$1199/- $1713/-
(Females Only)
$500/- $714.29/-
$650/- $928.57/-
Everything Included in Your 3 Day Yoga Retreat
- 3 Days / 2 Nights Yoga Retreat Accommodation
- Private, Twin-Sharing & Shared Accommodation Options
- Comfortable Rooms with Attached Bathroom & Hot Water
- Complimentary High-Speed Wi-Fi Access
- Three Fresh Sattvic Vegetarian Meals Daily
- Herbal Teas, Detox Drinks & Natural Refreshments
- Traditional Hatha Yoga & Kundalini Yoga Sessions
- Daily Pranayama, Breathwork & Guided Meditation
- Daily Pranayama, Breathwork & Guided Meditation
- Ayurvedic Lifestyle & Yogic Philosophy Sessions
- One Ayurvedic Therapy & Wellness Sessions
- Sacred Ganga Aarti Experience
- Local sightseeing / Himalayan nature excursion
- Guidance from experienced yoga teachers
What's Not Included in Your 3-Day Yoga Retreat
- International & Domestic Airfare
- International & Domestic Airfare
- Indian Visa Fees & Travel Documentation
- Personal Laundry Services
- Additional Ayurvedic Treatments or Spa Therapies Not Included in the Retreat
- Personal Shopping & Souvenirs
- Extra Snacks, Beverages & Personal Food Preferences Outside the Retreat Menu
- Extra Snacks, Beverages & Personal Food Preferences Outside the Retreat Menu
- Personal Yoga Equipment or Accessories Purchased During the Retreat
- Personal Yoga Equipment or Accessories Purchased During the Retreat
What should I pack for a 3-Day Yoga Retreat in Rishikesh?
- Comfortable Yoga Clothing (Lightweight, breathable outfits suitable for daily yoga and meditation)
- A Light Jacket or Shawl (Mornings and evenings in Rishikesh can be cool, depending on the season)
- Comfortable Walking Shoes or Sandals (Ideal for nature walks, sightseeing, and exploring Rishikesh)
- Personal Toiletries & Daily Essentials (Eco-friendly products are encouraged)
- Reusable Water Bottle (Stay hydrated throughout your yoga retreat while reducing plastic waste)
- Personal Medications & Prescription Medicines (Please bring an adequate supply for your entire stay)
- Sunscreen, Sunglasses & Hat (Recommended for outdoor activities and Himalayan sunshine)
- Small Backpack or Day Bag (Convenient for excursions, Ganga Aarti visits, and nature walks)
- Journal & Pen (Perfect for self-reflection, gratitude journaling, and personal insights during the retreat)
- Passport, Visa & Travel Documents (For international participants, along with travel insurance details)
- Positive Mindset & Willingness to Learn (The most valuable thing you can bring on your yoga journey)
Rishikesh Yogis Yogshala Google Reviews
How to Book Your 3-Day Yoga Retreat
How to Book
Booking your 3-Day Yoga Retreat in Rishikesh is simple and designed to give you complete peace of mind. From your initial enquiry to your arrival at Rishikesh Yogis Yogshala, our team will guide you through every step to ensure a smooth and hassle-free booking experience.
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Step 1 – Submit Your Application
Click the "Apply Now" button and complete the online application form with your personal details, preferred retreat dates, accommodation choice, and any dietary or medical requirements. This helps us prepare for your stay and ensure the retreat is the right fit for your journey. -
Step 2 – Receive Your Confirmation
Once we review your application, our team will contact you to confirm availability, answer any questions, and provide your booking confirmation along with payment details and important pre-arrival information. -
Step 3 – Reserve Your Place
To secure your seat in the retreat, simply pay the required booking deposit. As we maintain small retreat groups to provide individual attention and a more meaningful experience, early booking is highly recommended. -
Step 4 – Prepare for Your Journey
After your booking is confirmed, you'll receive a welcome guide with everything you need before arriving in Rishikesh, including travel information, what to pack, arrival assistance, and retreat guidelines to help you prepare with confidence. -
Step 5 – Arrive & Begin Your Journey
Once you arrive at Rishikesh Yogis Yogshala, we'll take care of the rest. Settle into your accommodation, meet your teachers and fellow participants, and begin your 3-day journey of yoga, meditation, self-discovery, and authentic yogic living. -
Before You Complete Your Booking
Before making your deposit, we encourage you to review our Payment Policy, Cancellation Policy, and Terms & Conditions. If you have any questions regarding travel, accommodation, visas, or the retreat itself, our team is always happy to assist you before you book.
Stories From Students Around The World
Real Experiences. Real Growth. Real Transformation.
Students from different countries join Rishikesh Yogis Yogshala to deepen their practice, become certified yoga teachers, and experience authentic yoga in Rishikesh. Discover how their journey helped them build confidence, gain deeper knowledge, and create meaningful change in their lives.
How To Reach Here ?
By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
By Train
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
By Taxi
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee.
By Bus
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.
Our Location - Rishikesh Yogis Yogshala
Nestled in the peaceful surroundings of Rishikesh, the Yoga Capital of the World, Rishikesh Yogis Yogshala offers an environment where nature, tradition, and authentic yogic living come together. Away from the distractions of busy city life, our school provides a calm and inspiring space where you can fully immerse yourself in your 3-Day Yoga Retreat, surrounded by the beauty of the Himalayas and the sacred River Ganga.
Why Our Location Enhances Your Yoga Journey​
- Peaceful Himalayan Setting: Surrounded by the natural beauty of the Himalayan foothills, our location provides a calm and distraction-free environment that encourages relaxation, mindfulness, and personal growth.
- Peaceful Yoga Retreat Setting: Our quiet surroundings provide the ideal environment for yoga, meditation, self-reflection, and mindful living, allowing you to fully immerse yourself in the retreat experience.
- Authentic Yogic Atmosphere: Stay in the spiritual heart of Rishikesh, where ancient temples, traditional ashrams, yoga schools, and centuries-old practices continue to shape everyday life.
- Easy Access to Sacred Places: Explore iconic destinations including Ram Jhula, Lakshman Jhula, Parmarth Niketan, Vashishta Cave, and peaceful Himalayan walking trails that enrich your retreat experience.
- Perfect Environment for Digital Detox: Step away from constant notifications, busy schedules, and everyday distractions to reconnect with nature, your breath, and yourself in a peaceful setting that supports inner balance.
Awaken the Teacher Within You in the Yoga Capital of the World
Join our Yoga Alliance-certified 200-Hour Yoga Teacher Training in Rishikesh and gain the knowledge, confidence, and certification to teach yoga anywhere in the world.