Yoga is a mind-body exercise that has spread around the world since it was first practiced in ancient India. Regular 200-hour yoga practice has been linked to improved cardiovascular health, less stress and anxiety, better sleep, and enhanced flexibility, strength, and balance, among other physical and mental advantages. Yoga encourages mindfulness and self-awareness in addition […]
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The holistic process of training the mind to focus and redirect the thoughts to increase mindfulness and awareness of the surroundings is defined as meditation. Considered as one of the traditional practices of ancient India, meditation is slowly surpassing its popularity as more people are discovering the cornucopia of health benefits that meditation provides to
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Excited about traveling abroad for your Yoga Teacher Training (YTT) in Rishikesh, India? That one step is a big leep of commitment, faith and belief in yourself and now as you have already enrolled for the Yoga Teacher Training you are wondering what or how to start packing! Let’s start with how long you will
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Whenever you complete a course, you are often left with an anxious feeling about what comes next. And it is possible that this same feeling has risen when you graduated from the Yoga Teacher Training (YTT) course. It\’s an exciting and overwhelming feeling to finish your yoga teacher training. But it might also be difficult
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The 200 Hour of Yoga Teacher Training (YTT) course is the foundational certification course recognized by Yoga Alliance and International Yoga Federation and is offered by almost all yoga schools. As the name suggests, the course is spread over 200 hours where you learn everything about yoga, its philosophy, and human anatomy. Most certainly, you
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Yoga certification programs help you in your personal training as well as in your pursuit of a job as a yoga instructor. You will learn about the yogic tradition, various forms of yoga, and its philosophy in this course. A 200 Hour Yoga Teacher Training approved by Yoga Alliance is required to get certified before you
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The name Dhanurasana refers to the bow-like shape that the body assumes when practicing it. Bows are called dhanu in Sanskrit which is why it is called the Bow Pose in English. Your arms mimic the string of the bow, while your chest and legs represent the bow’s body. In this pose, you lie on
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Chakras are one of the most popular conceptions of spirituality. The Chakras consist of seven energy centres that help in flowing energy properly through the body. If the sacral chakra gets blocked, it can result in negative emotions and physical health. The second of this second chakra is referred to as svadhisthana. The svadhisthana is
Sacral Chakra Healing: 6 Easy Ways to Balance Your 2nd Chakra Read More »
Kapalbhati is a practice which can help you to refresh, reset and rejuvenate in your daily life. The word Kapal is a Sanskrit word meaning ‘forehead’ and bhati meaning ‘shining’. It is a hustle to keep yourself and your brain sane in today’s messy and fast-paced world. It is just not the stress from work
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Body & Mind are two faculties in a human being that commonly aren’t aware of its own existence & always keep involved in mundane world things. Yoga originated in ancient India to get control over the wandering mind, but at the same time, controlling the mind isn’t easy if your body isn’t well. So, to know
Ayurveda and Yoga: Two Paths of Merging Body and Mind Read More »
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