100 Hour Yoga Training in Rishikesh

Rishikesh Yogis Yogshala offers comprehensive 100 Hour Yoga Training in Rishikesh that spans over 12 days and is based on the traditional Hatha and Meditative Vinyasa. This training course is perfect for everyone doing yoga, regardless of experience level or whether they do it primarily for personal development. Enroll now to embark on this transformative journey.

  • Date: 1st Jan – 12th Jan
  • Fee: $700
  • Language: English, Spanish
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Style: HATHA & VINYASA

100 Hour Yoga Training Course in Rishikesh

Our 12-day 100 hour yoga training course in Rishikesh program offers a comprehensive curriculum that delves deep into the essence and principles of the traditional Hatha Yoga Raja Yoga tradition of Patanjali. 

You will obtain an in-depth understanding of the origins, ideas, and philosophy of yoga through this comprehensive experience, as well as the principles of pranayama, asana, yoga anatomy, yoga nidra, meditations, mudras, and Bandhas.

You will have a solid foundation in yoga by the time this course is over, laying the groundwork for additional study and practice, such as our more advanced “100 Hour Yoga Training in Rishikesh ” course.

A holistic approach to one’s physical, mental, and spiritual well-being is offered through the 100 Hour Yoga Training Course in Rishikesh. In addition to improving your practice, the comprehensive course will expand your knowledge of yoga. Taking this course can inspire you to become a yoga teacher who emphasizes mind-body-soul integration for their students.

After completing this course, participants will receive a certificate acknowledging their successful completion of 100 Hour Yoga Training Course in Rishikesh.

Rishikesh Yogis Yogshala do provide an option of completing the remaining 100 hours from 200 hour teacher training course later when they find time to visit us. Once the participants come back and complete the remaining hours of the course then the participants will be awarded with 200 Hour certification accredited by Yoga Alliance, USA. 

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100 Hour Yoga Training in Rishikesh Course Highlight: 2023-24

  • The course module for the 100 Hour Yoga Training in Rishikesh provides a balanced introduction to Hatha Yoga, traditional meditation, Kriyas, pranayama, mudra, and bandha.
  • The 100 Hour Yoga Training Course in Rishikesh is led by a team of highly qualified and authentic yoga teachers.
  • Guidance and Mentoring of our participants under the supervision of dedicated teachers following the most authentic form of Hatha Yoga and various Meditation techniques.
  • Clean and Hygienic Accommodation with attached hot showers. 24×7 power back up. Three nutritious and balanced vegetarian meals every day with Herbal tea.
  • Engaging guided excursions during the yoga course in Rishikesh to places of spiritual and yogic significance.
  • A Yoga Essentials kit is provided to each participant upon arrival.
  • We abide by the guidelines of Yoga Alliance to provide a friendly, nurturing, and safe environment to all of our participating guests.
  • We believe to teach in small batches in regards to being able to attend to each of the participants during the Yoga Teacher Training course.
  • 24×7 Wifi facility available
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Components of 100-Hour Yoga Teacher Training Rishikesh


Thorough interactive discussions and practical sessions in group. concept of incorporating personal Sadhana in Hatha Yoga classes will be shared.

Yoga practices like Embodied Meditative Vinyasa integrate breathing exercises, movement, and meditation to foster awareness, presence, and mindfulness.

Prana means ‘vital energy’ or ‘life force’. It is the force that exists in all things, whether consciously or unconsciously. Breath control could be generally referred to as Pranayama. Indeed, it is more subtle than air or oxygen, yet is closely related to the air we breathe. Pranayama must not be mistaken for simple breathing exercises targeted at increasing oxygen levels in the lungs as it is much more than that; it is getting together your conscious and sub-conscious mind while you breathe.

Yoga Darshana The Yoga School of Hindu philosophy was systematised in the Yoga-sūtras written by the Sage Maharshi Patanjali. Yoga means ‘union’. Patanjali is the compiler of the Yoga-sūtras and certainly one of the most important Vedic teachers in history. However, many people mistakenly attribute Patanjali as the founder of Yoga philosophy. The teachings of Yoga Darshana have existed since the time of the ancient Vedas in various aggregates.

Understand the Respiratory system and Skeletal & muscular system.

When we are able to hold the mind in one place that is called concentration. The word Dharana is a Sanskrit word derived from the root dhri which represents ‘foundation’ or ‘base’. In the yogic tradition, Dharana belongs to the internal stages of raja yoga which is the path of mental and psychological discipline.

Course fee for 100 Hour Yoga Teacher Training in Rishikesh, India

Room Indian International
Single 40,000 INR 700 USD 750
Shared 35,000 INR 550 USD 600

Journey with Rishikesh Yogis Yogshala

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Daily schedule like during the 100 Hour Yoga Training Rishikesh, India

(Monday To Saturday)

A typical day in our 100 Hour Yoga Training Course in Rishikesh comprises various elements: practical sessions and theory workshops every day. Every day, you will have the opportunity to immerse yourself in three practice sessions and three theory workshops. Each of these sessions will equip you with knowledge and understanding of various facets of yogic wisdom.

This is a dedicated session on Anatomy & physiology and Teaching Methodology. It will focus on application of yogic practices in light of in-depth knowledge of human anatomy and physiology.

Dedicated Team

Yoga Instructors

Uttam Rishikesh Yogis

Uttam Ghosh – Founder

Hatha Yoga, Meditation & Pranayama Teacher

Parveen Nair Rishikesh Yogis

Acharya Shri Parveen Nair

Non-dual Philosophy and Embodied Yoga

Ritesh Rishikesh Yogis

Ritesh Bhatt

Yoga Anatomy & Adjustment Alignment


Louis (Ramana)

Iyengar Yoga - Yoga Anatomy and Physiology

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Accommodation and Food provided during the 200 hour Yoga Teacher Training Rishikesh Course

100 Hour Yoga Training in Rishikesh
Yoga Hall
100 Hour Yoga Training Rishikesh ​
100 Hour YTTC in Rishikesh
Dining Room
Best 100 Hour Yoga Training in Rishikesh


Freuently Ask Questions

One can prepare bystarting to read the books recommended by our teachers of 100 hour yoga training in Rishikesh. Here is the list of books – Asana Pranayam Mudra Banda by Bihar school of Yoga, Light on Yoga by BKS Iyengar, Dharna Darshan by Bihar Yoga, School anatomy of Hatha Yoga by David Coulter. You may also start with some self practice by joining our online drop in classes.

The 200-Hour Yoga Teachers Training course is the basic to intermediate level. The course is done wisely it will help you to build a strong foundation for the future and a step forward to your journey. Yes, you may start teaching, however, the exceptional feature comes with dedicated practice and years of experience. 

Rishikesh Yogis Yogashala`s team of teachers have intricately designed the curriculum of the 200-hour TTC that covers yoga philosophy, meditation, yogic anatomy, pranayama, yoga adjustments alignment, teaching methodology. The students are offered to take a class to explore and experience the concepts of teaching yoga and transform into a classic yoga teacher.

Sessions are conducted on different themes and on different variations, for different age groups, for people having physical limitations. We stay connected with our students even after the completion of the course incase of any guidance needed.

The Yoga Teacher Training course will give a direction about how to conduct a class. The level of teachings depends upon your dedication to teach. As an institution, we suggest all our students to start sharing their knowledge as soon they have absorb all the learnings of the Teacher Training Course. 

The yoga course will definitely bring out the best version of you and you may start with teaching the mint yoga aspirants around the world. Afterall, Yoga is never ending journey that makes us reach the different aspects of wisdom and knowledge through dedication and practice.

You can’t teach yoga after completing 100-hour Yoga Course. It will definitely give you an sense of what you should be learning and how you can continue to study and prepare yourself to become a successful Yoga Teacher.

Yes. Fee Payment could be done with using credit card debit card MasterCard or any international card. Options for PayPal and international transfer Western Union transfer, Transfer wise. There is also an option to pay in installments for those who need. Please reach us to know more about it.

Rishikesh is spiritual city and considered to be one the safest city in India. Rishikesh attracts people from all over the world, the most of the locals welcome our guests whole-heartly and makes you feel like home. As it is spiritual place we recommended our students to adorn modesty in everything like clothes, behaviour etc).

The ashram is absolutely a safe place for stay. Of course one should always be diligent and alert about her/his belongings and surroundings. The ashram lifestyle will encourage you to see the understand the minimal required of life and at the same time acquire great knowledge with alike people around. Rishikesh is a beautiful place and holds immense power to heal.

The meals we serve are pure vegetarian and very healthy nutritious for a yoga practitioner. We do have vegan options for all our participants and also gluten-free options on request.

For the classes any comfortable fitness or yoga attire (yoga tights, pants, shorts etc) wil work. While exploring Rishikesh you can wear any decent clothing keeping in mind to not offend the spiritually of the place.

Yes. Airport transfer from Delhi and Dehradun is available. We also arrange transfers from railway/ bus stations nearby Rishikesh on request. Please note that the transfer are at extra cost and not part of the fee. We request to put your request well in advance to avoid any last minute hassles.

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