The holistic process of training the mind to focus and redirect the thoughts to increase mindfulness and awareness of the surroundings is defined as meditation. Considered as one of the traditional practices of ancient India, meditation is slowly surpassing its popularity as more people are discovering the cornucopia of health benefits that meditation provides to […]
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On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But before you attain the samadhi, you must mastery over Dharna (Concentration). In different classical text, there are a number of techniques described which helps in developing the sense of ‘Concentration (Dharna).’ Trataka is one such technique which concentrates the
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‘Meditation’ – a technique, and a process perceived as many things by different people. For some, it is a way of life. For others, it is a method that demands time in life. And, for the rest it is a non-decipherable concept. We do not know which category you might belong to. Whether ‘meditation’ is
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