Beyond the training schedule itself, Rishikesh has a genuine wealth of places worth visiting within easy reach of most ashrams in the main yoga districts. Here’s a practical guide to what’s actually worth your time. Lakshman Jhula and Ram Jhula These two suspension bridges spanning the Ganga are among the most iconic sights in Rishikesh,
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Among the many things students do on a day off during their time in Rishikesh, the Kunjapuri Temple sunrise trek stands out as one of the most consistently recommended — a genuinely worthwhile early start that rewards you with one of the best views in the region. What Kunjapuri Temple Is Kunjapuri is a Hindu
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If you’ve come across the term “Embodied Meditative Vinyasa” while researching our programs and wondered exactly what it means and how it differs from standard Vinyasa, you’re asking a fair question — it’s a specific approach, not just a rebranding of a familiar style. Starting With Standard Vinyasa Standard Vinyasa links breath to movement in
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The holistic process of training the mind to focus and redirect the thoughts to increase mindfulness and awareness of the surroundings is defined as meditation. Considered as one of the traditional practices of ancient India, meditation is slowly surpassing its popularity as more people are discovering the cornucopia of health benefits that meditation provides to
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On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But before you attain the samadhi, you must mastery over Dharna (Concentration). In different classical text, there are a number of techniques described which helps in developing the sense of ‘Concentration (Dharna).’ Trataka is one such technique which concentrates the
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‘Meditation’ – a technique, and a process perceived as many things by different people. For some, it is a way of life. For others, it is a method that demands time in life. And, for the rest it is a non-decipherable concept. We do not know which category you might belong to. Whether ‘meditation’ is
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