Serenity Yoga Retreat, Rishikesh, INDIA
- Date: 16th – 23rd January 2025
- Starting Fee: starts with $800
- Language: English
- Module:Â Residential with Meals
- Level:Â Beginner to Intermediate
- Style: TRADITIONAL HATHA & EMBOIDED BODY MOVEMENTS
What the Yoga Program covers?
- Hatha Yoga: Traditional and classical yoga practices for balance and harmony
- Embodied Movements is Dynamic flow classes for strength, flexibility, and cardiovascular health. Using movements as a medium to develop self-awareness and breath awareness.
- Restorative Yoga: Therapeutic classes for stress relief and rejuvenation
Meditation and Pranayama
- Guided meditation sessions for inner peace and calmness
- Pranayama practices for breath awareness and control
- Yoga Nidra for deep relaxation and stress relief
Wellness Workshops
- Ayurveda: Introduction to India's ancient holistic health system
- Nutrition: Healthy eating habits and meal planning
- Stress Management: Techniques for managing stress and anxiety
Accommodations & Activities
- Comfortable and eco-friendly rooms with stunning views
- Three Vegetarian Meals per day
- Private or shared accommodations available
- One Ayurvedic massage
- Exploring local temple, cave and markets
- Yogic Goodies
- River rafting
Most of what we observe in life is constantly undergoing a process of change or movement including ourselves. Is there something in us that is unchanging and constant?
If you see a moving bus pass by, what do you notice? If you were to freeze its motion in form of a picture what do you notice?
When we sit in meditation, in the voluntary stillness of body their is a gentle but continuous movement of breath.
There is Movement in Stillness. But is there stillness in movement?
Journey with us!
Dedicated Team
Yoga Instructors
Uttam Ghosh – Founder
Hatha Yoga, Meditation & Pranayama Teacher
Acharya Shri Parveen Nair
Non-dual Philosophy and Embodied Yoga
Ritesh Bhatt
Yoga Anatomy & Adjustment Alignment
Louis (Ramana)
Iyengar Yoga - Yoga Anatomy and Physiology