What is the Role of Yoga in preventing lifestyle diseases

Yoga exercise can help prevent lifestyle diseases by improving physical, psychological, and social wellness. Lifestyle conditions are health and wellness problems caused by undesirable behaviors such as a sedentary lifestyle, unhealthy eating habits, and stress. Improves physical wellness Yoga positions, or asanas can boost stamina, versatility, and equilibrium, reducing the danger of falls and injuries. […]

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What is the importance of yoga in our life

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Yoga is a mind-body exercise that has spread around the world since it was first practiced in ancient India. Regular 200-hour yoga practice has been linked to improved cardiovascular health, less stress and anxiety, better sleep, and enhanced flexibility, strength, and balance, among other physical and mental advantages. Yoga encourages mindfulness and self-awareness in addition

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What to Pack for Your Yoga Teacher Training in Rishikesh

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Excited about traveling abroad for your Yoga Teacher Training (YTT) in Rishikesh, India? That one step is a big leep of commitment, faith and belief in yourself and now as you have already enrolled for the Yoga Teacher Training you are wondering what or how to start packing! Let’s start with how long you will

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7 things to consider before enrolling in Yoga Teacher Training

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Yoga certification programs help you in your personal training as well as in your pursuit of a job as a yoga instructor. You will learn about the yogic tradition, various forms of yoga, and its philosophy in this course. A 200 Hour Yoga Teacher Training approved by Yoga Alliance is required to get certified before you

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What is Pratyahara

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Pratyahara is mentioned in Patanjali Yoga Sutra (one of the most powerful, authentic and spiritual texts available on yoga.) as the fifth Limb of eight Limbs yoga system of this text. The inner journey starts and Before Pratyahara, body is aligning and making its own fitness for the real meditative states. Bodily fitness and the

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What is Raja Yoga

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योग: कर्मसु कौशलम्\’ is what Bhagavad Gita preaches as one starts to delve within the depths of yoga. Yoga has been a classical way of living since the beginning of time. Some say, it has been passed on by Adi nath to his disciples while some believe it was embedded deep into the traditional Indian

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What is Tridosha : Vata, Pitta and Kapha Doshas

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Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner

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Top 8 Sitting Yoga Poses and Their Benefits

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Sitting can be hardest of a task when your prime role is to handle information and records, mailing and maintaining the daily ins and outs at your office. You are more vulnerable to have bad posture that even lead to ill effects on your physical wellness. Besides curing the pain and physical stress, Sitting Yoga

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Yoga Philosophy: The Four Main Paths of Yoga

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We as humans carry a uniquely identifiable set of qualities and paths that defines each one of us differently. Many of us must be the ones who once stepped into a Yoga class and never could do it again wondering, Nah it is not for us. It is because of the resonance of Yoga with

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Patanjali’s Yoga Sutras: 8 Limbs of Yoga

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In today’s technology-ridden world, Yoga is swiftly growing attention among the western world to heal the mind, body, and spirit. There are 8 Limbs of Yoga that constitute to the completeness of healing and liberation from any entanglement. Adapted widely as a way of living by millions of people, Yoga, as an ancient technique is

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Namaste!