Sitting can be hardest of a task when your prime role is to handle information and records, mailing and maintaining the daily ins and outs at your office. You are more vulnerable to have bad posture that even lead to ill effects on your physical wellness. Besides curing the pain and physical stress, Sitting Yoga
Top 8 Sitting Yoga Poses and Their Benefits Read More »
We as humans carry a uniquely identifiable set of qualities and paths that defines each one of us differently. Many of us must be the ones who once stepped into a Yoga class and never could do it again wondering, Nah it is not for us. It is because of the resonance of Yoga with
Yoga Philosophy: The Four Main Paths of Yoga Read More »
In today’s technology-ridden world, Yoga is swiftly growing attention among the western world to heal the mind, body, and spirit. There are 8 Limbs of Yoga that constitute to the completeness of healing and liberation from any entanglement. Adapted widely as a way of living by millions of people, Yoga, as an ancient technique is
Patanjali’s Yoga Sutras: 8 Limbs of Yoga Read More »
Yoga not only means to encourage limiting oneself to physical involvement. It is rather a path centered at the philosophy of mental and spiritual wellness. The process of Yoga itself moves from a restricted sense to move towards enlightenment. Yoga is about balancing the opposites, making oneself learn to transcend them. Yamas and Niyamas are
Yoga Philosophy: Yamas and Niyamas in Yoga Read More »
Millions of people around the world have shown great inclination towards the Yoga teacher training certificate in Rishikesh. Here are the 5 Tips which can come handy when you go for your Yoga TTC course in India. Yoga TTC in Rishikesh Tip No. 1: Great opportunity to Earn: Globally. Share your knowledge at global scale
5 Tips Yoga Teacher Training Certificate in Rishikesh Read More »
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart”. – Helen Keller I feel yoga is one of the most beautiful thing that I have experienced in my life till now. Yoga is a term that has been understood differently by
We all come across stress, anxiety, and depression; these issues have become evils in our daily life. Due to changing lifestyle, a lot has changed in human life. Many new forms of stress management techniques have arrived today. Despite this fact, the roots and practice of ancient yoga have remained consistent. Yoga has helped many
7 Major Benefits of Yoga for Stress Management Read More »
The traditional art of yoga holds different meaning for different people. Some view it as a practical aid that helps with physical ailments and, others perceive it as a method to achieve mental calmness. For many of them, the traditional art is an integral part of life, a way of life. Perception differs from person
Be it lowering the blood pressure, increasing strength and flexibility or reducing stress and anxiety, the wonders it does for the mind, body, and soul are making people all over the globe to roll out their yoga mat and enroll for the professional classes. Like most people, if you have also decided to give yoga a
Yoga Styles: Which is Ideal for you? Read More »
Yoga, also referred to as the ‘yogic science’ since time immemorial, in simple terms, can be defined as a study or practice of the mind, body, and spirit, which one undergoes to attain unification with the universe. This study or practice requires immense dedication and practice, and often requires a Guru-Shishya (teacher-student) alliance to reach any level
Yoga: Art, Science or A Discipline? Read More »
