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Workshops

Yoga Room

The Perfect Yoga Room: Create Healthy Change, Build Your Body, and Relax Your Mind

Workshops /

Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym. What sets yoga apart is the uniquely holistic approach it takes to strengthen your body, mind, and soul. For many, yoga serves as an essential retreat from a chaotic

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Journey of Yoga

Journey of Yoga

Workshops, Yoga /

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart”. – Helen Keller I feel yoga is one of the most beautiful thing that I have experienced in my life till now. Yoga is a term that has been understood differently by

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Mantra

Effects of Mantra

Workshops, Yoga /

Swami Satyanada has said that “Music is the most beautiful creation of mankind”. It has the power to relax and influence the mind. Mantra is considered as one form of music which when recited can transform the state of mind and help to attain better relaxation, clarity and calmness. Irrespective of which mantra is being

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