200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training in Rishikesh India
200 Hour Hatha Vinyasa Yoga Teacher Training in Rishikesh India
200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training in Rishikesh India
Overview
Hear from our students
Why This Yoga School Became My Home
My Yoga Teacher Training Graduation Experience
Why I Chose Rishikesh Yogis Yog Shala Yoga School
Real Student Reviews of 200-Hour Yoga Training in Rishikesh
What is included
- Yoga classes
- Yoga Equipment & Cleansing Practices
- Yogic (Sattvic) Meals
- Kirtan & Spiritual Practices
- Holistic Activities & Community Living
- Study Materials & Course Mnaual
- Accommodation
- Excursions & Outdoor Activities
- Sound Healing & Workshops
- Yogic Rituals & Inner Work
May Special Offer – Summer Yoga Escape
Book your course for May 2026 & Get up to 25% OFF on your Yoga Teacher Training program.
Eligibility for 200 hour YTTC
- This course is designed for all levels, from beginners to more committed practitioners who wish to deepen their understanding of yoga and its traditional roots. It offers a strong foundation in Hatha, Vinyasa, meditation, and yogic lifestyle, making it suitable for those who want to grow personally or step into teaching with authenticity
- Applicants should be open to embracing yoga as a complete lifestyle, not just a physical exercise. The school focuses on traditional yogic teachings, purification practices, and self-discipline, encouraging students to live yoga beyond the mat
- As the program is conducted in English, having a basic understanding of the language is important to follow instructions, participate in discussions, and fully absorb the teachings during the training.
- Since the course involves a deep and immersive experience into the physical, mental, and spiritual dimensions of yoga, students are expected to have a certain level of maturity and commitment. Typically, applicants should be 16 years or above to enroll in the 200-hour yoga teacher training program.
Curriculum for 200 hour YTTC
Techniques, Training & Practice
Practical Hatha Yoga
Practical Hatha Yoga
Vinyasa Yoga & Meditation
Practical Hatha Yoga
Yoga Philosophy
Practical Hatha Yoga
Anatomy & physiology
Practical Hatha Yoga
Meditation from Dharana
Practical Hatha Yoga
Techniques, Training & Practice
Meditation Techniques, Training and Practice
Practical Hatha Yoga
Level-Advanced
The Art of Sequencing
Practical Hatha Yoga
Daily Schedule
06:30 - 08:00
Asana Practice
08:00 - 09:00
Breakfast
09:00 - 10:00
Yoga Philosophy Talks
10:15 - 11:15
Alignment & Teaching methodology
11:30-12:30
Anatomy & Physiology and Teaching Methodology
13:00-14:00
Lunch
15:30-17:00
Hatha Yoga
17:15-18:30
Pranayama / Yoga Nidra / Mantra /Meditation
19:00-20:00
Dinner
120:30-22:00
Self-reflection
22:00 pm
Lights out
Sunday
(Sunday - A day to relax / excursions / local sightseeing etc)
NOTE: The order of the classes may change depending on various factors
Exam & Certification
How We Assess Your Journey Toward Becoming a Yoga Teacher
- Your growth will be tested in an applied practical exam wherein you must demonstrate your knowledge of asanas, pranayama, meditation, sequencing, and safe alignment, as well as care and clarity in guiding others.
- You will be subjected to written examinations representing your understanding of the core areas of yoga philosophy, anatomy, breathwork, meditation, and the vast knowledge on which authentic teaching rests.
- Your classroom participation and active engagement throughout the 200-hour yoga teacher training in India will be observed gently, as how you show up - with presence, enthusiasm, and openness, is equally important as what you know.
- Being the last chance to teach, an assessment will let you slip into the teacher’s seat, working your way through all of your learning and receiving nurturing critiques to grow from.
- Attendance and sincere participation in all activities of the 200-hour yoga teacher training in Rishikesh are plenty enough requirements for certification, for Yoga is as much about discipline and consistency as inspiration.
How We Assess Your Journey Toward Becoming a Yoga Teacher
Upon the successful completion of this course, along with the successful completion of the examination process,
the RYT 200 certification from Rishikesh Yogis Yogshala will be awarded to you – an international certification that
allows you to register with Yoga Alliance USA. The registration permits you to go anywhere in the world and freely
teach yoga, sharing your voice, your light, and your wisdom with others who wish to transform through the magic
of yoga.
But more than just a certificate, what you take with you is the transformation – the newfound confidence,
awareness, and being present, that will, in turn, inspire your students and life. The Rishikesh Yogis Yogshala way is to prepare
students not simply for teaching but to step into the shoes of a compassionate guide and lifelong student of
yoga.
Accommodation and Food provided during the 200 Hour Yoga TTC in Rishikesh
Comfortable Stay in the Heart of Rishikesh
Private Room
Shared Room
Yogic Meals (Sattvic Diet)
- Fresh, nutritious, and balanced meals
- Focus on vegetables, grains, lentils, and seasonal ingredients
- Light and easy-to-digest food to support yoga practice
- Meals designed to maintain energy, clarity, and balance
Facilities
- Yoga hall
- Wi-Fi Access
- Dining Area
- Yoga Hall / Practice Space
- Hot Water
- Residential rooms
- Daily practice and meditation
- Vegetarian (sattvic) meals
- Purified drinking water
- Environment friendly
- Authentic ashram-style living
- Attached bathrooms
May Special Offer – Summer Yoga Escape
Book your course for May 2026 & Get up to 25% OFF on your Yoga Teacher Training program.
Upcoming Dates & Fee
Total Course Fee (Including Room & Food)
Deluxe Single Room
1150 USD
Deluxe Shared Room
850 USD
Course Dates
| Dates - 2026 | Deluxe Single Room | Twin Shared Room | Dormitory Room | Language | Booking |
|---|---|---|---|---|---|
| March 1st to 24th | $1150 | $850 | $699 | English | Book Now |
| April 1st to 24th | $1150 | $850 | $699 | English | Book Now |
| May 1st to 24th | $1150 | $850 | $699 | English | Book Now |
| June 1st to 24th | - | English | Book Now | ||
| July 1st to 24th | - | English | Book Now | ||
| August 1st to 24th | $1450 | $1650 | $1100 | Spanish | Book Now |
| September 1st to 24th | $1150 | $850 | $699 | English | Book Now |
| October 1st to 24th | $1150 | $850 | $699 | English | Book Now |
| November 1st to 24th | $1150 | $850 | $699 | English | Book Now |
| December 1st to 24th | $1150 | $850 | $699 | English | Book Now |
| Dates - 2026 | Deluxe Single Room | Twin Shared Room | Dormitory Room | Language | Booking |
|---|---|---|---|---|---|
| March 1st to 24th | 1390 USD | 990 USD | 799 | English | 02 Seats Left |
| April 1st to 24th | 1100 USD | 850 USD | 799 | English | 04 Seats Left |
| May 1st to 24th | 1100 USD | 850 USD | English | 06 Seats Left | |
| June 1st to 24th | - | English | 05 Seats Left | ||
| July 1st to 24th | - | English | 03 Seats Left | ||
| August 1st to 24th | 1450 USD | 1650 USD | - | Spanish | 02 Seats Left |
| September 1st to 24th | 1390 USD | 990 USD | 799 | English | 06 Seats Left |
| October 1st to 24th | 1390 USD | 990 USD | 799 | English | 07 Seats Left |
| November 1st to 24th | 1900 USD | 1650 USD | 799 | English | 04 Seats Left |
| November 1st to 24th | 1390 USD | 990 USD | 799 | English | 05 Seats Left |
| December 1st to 24th | 1390 USD | 990 USD | 799 | English | 04 Seats Left |
Why Rishikesh Yogis Yogshala
What Makes Rishikesh Yogis YogShala a Truly Unique Experience?
- Quality Education Rooted in Tradition :The training is guided by experienced teachers who focus on traditional yogic practices, combining asana, pranayama, meditation, and philosophy to provide a complete and authentic learning experience.
- Serene Setting in Rishikesh : Located in the peaceful surroundings of Rishikesh, the environment supports focus, discipline, and inner growth, away from distractions.
- Immersive Yogic Lifestyle: The program is designed as a residential experience, allowing students to fully immerse in daily yoga practice, meditation, and mindful living.
- Quality Education Rooted in Tradition :The training is guided by experienced teachers who focus on traditional yogic practices, combining asana, pranayama, meditation, and philosophy to provide a complete and authentic learning experience.
- Simple & Peaceful Living : Accommodation and facilities are clean, comfortable, and minimal, supporting a traditional yogic lifestyle rather than luxury.
- Sattvic Yogic Meals : Students are provided with fresh vegetarian meals, prepared to support energy, digestion, and clarity during training.
- Daily Structured Routine : The course follows a disciplined daily schedule including yoga practice, theory, and self-study — helping build consistency and focus.
- Balanced Learning Approach : Equal emphasis is given to practical training and theoretical understanding, ensuring a well-rounded yoga education.
- Teaching Practice & Guidance : The training is conducted in small batches, allowing for better interaction and personal attention.
- Spiritual & Cultural Exposure : Being in Rishikesh, students naturally experience the spiritual atmosphere, traditional practices, and yogic culture of India.
Guide to Travelling to India
Visa
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
How to reach school
Book your flight to Indira Gandhi International Airport (New Delhi). From there, you can take a domestic flight to Jolly Grant Airport (Dehradun). We provide free taxi pickup from Dehradun Airport for our students. If you prefer pickup directly from Indira Gandhi International Airport (New Delhi), we can arrange it at an additional cost of USD 80.
Weather
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
What to bring
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Nearby stores
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange
Currency exchange centers are available at the Airport or on the streets nearby our school.
Plugs in India
In India, we only use C, D, and M types of plugs.
Local sim card
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
Can I do this course if I am not flexible?
Absolutely. Flexibility is something you develop during the course—not a requirement to start.
How many students do you enroll in this course?
We keep our batches limited to ensure personal attention and better learning for every student.
What are the general age groups of yoga students?
Students typically range from 18 to 60+. Yoga is for every age and every stage of life.
Are there Yoga Alliance certified teachers conducting this yoga teacher training?
Yes, all our teachers are Yoga Alliance certified, experienced, and deeply rooted in traditional yogic practices.
Do you provide study materials for the 200-hour yoga teacher training course?
Yes, we provide complete study materials to support both your practical and theoretical learning.
What is meant by the 200 hours of yoga?
It refers to a structured program that includes 200 hours of training covering asanas, pranayama, anatomy, philosophy, and teaching methods.
How long does it take to complete 200 hours of yoga?
The course is typically completed in 24–28 days, depending on the schedule.
Can I do this course if I am not flexible?
Yes, absolutely. You don’t need to be flexible to join. The course is designed to gradually improve your flexibility with regular practice and proper guidance.