200 Hour of Yoga Teacher Training

What is the Role of yoga in preventing lifestyle diseases

What is the Role of Yoga in preventing lifestyle diseases

Yoga exercise can help prevent lifestyle diseases by improving physical, psychological, and social wellness. Lifestyle conditions are health and wellness problems caused by undesirable behaviors such as a sedentary lifestyle, unhealthy eating habits, and stress. Improves physical wellness Yoga positions, or asanas can boost stamina, versatility, and equilibrium, reducing the danger of falls and injuries. […]

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Why Why Should You Take 200 Hour of Yoga Teacher Training

Why Should You Take 200 Hour of Yoga Teacher Training?

The 200 Hour of Yoga Teacher Training (YTT) course is the foundational certification course recognized by Yoga Alliance and International Yoga Federation and is offered by almost all yoga schools. As the name suggests, the course is spread over 200 hours where you learn everything about yoga, its philosophy, and human anatomy. Most certainly, you

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