The name Dhanurasana refers to the bow-like shape that the body assumes when practicing it. Bows are called dhanu in Sanskrit which is why it is called the Bow Pose in English. Your arms mimic the string of the bow, while your chest and legs represent the bow’s body. In this pose, you lie on […]
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Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position. There are many benefits of Setu Bandhasana. In this article we will discuss the steps to perform this pose and its benefits. Setu is a Sanskrit word meaning ‘bridge’ and Bandha meaning ‘bind’. Setu bandhasana should
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There are many benefits of Samakonasana or the right angle pose. This pose is great when it comes to flexibility in your leg joints, ankle, back, lower back, etc. Along with your back, it is a great posture for your hamstring, hip bones, and side hip bones. Along with stretching out your most tense muscles,
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