Pratyahara is mentioned in Patanjali Yoga Sutra (one of the most powerful, authentic and spiritual texts available on yoga.) as the fifth Limb of eight Limbs yoga system of this text. The inner journey starts and Before Pratyahara, body is aligning and making its own fitness for the real meditative states. Bodily fitness and the […]
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Prana Mudra is a hand gesture which means a spirit of life. You need to maintain a balance in all energies, and Prana holds significant importance. It is an asana or mudra which does not require an exact time to perform. However, it is optional to perform this asana in privacy. It is better to
In this busy lifestyle, you need to ensure yourself with relaxation and stress-free days. Your body is like a mini world. Principal constituents of this mini world are five elements, including Air, Fire, Ether, Water, and Earth. However, when there is some disturbance in the balance between all these elements, it might lead to an
Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position. There are many benefits of Setu Bandhasana. In this article we will discuss the steps to perform this pose and its benefits. Setu is a Sanskrit word meaning ‘bridge’ and Bandha meaning ‘bind’. Setu bandhasana should
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There are many benefits of Samakonasana or the right angle pose. This pose is great when it comes to flexibility in your leg joints, ankle, back, lower back, etc. Along with your back, it is a great posture for your hamstring, hip bones, and side hip bones. Along with stretching out your most tense muscles,
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Ujjayi Pranayama or the ocean breath means to be victorious or to conquer. Ujjayi is a Sanskrit word meaning victory. Ujjayi Pranayama is a practice that can help get a sense of freedom from any restriction or bondage. In this pranayama, the pressure is applied at the back of your throat so while inhaling the
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Savasana is a pose that is used to rejuvenate or relax your body at the end of yoga sessions. Savasana is a Sanskrit word where sava means ‘corpse’ and asana is denoted to a ‘posture’ or ‘pose’. Though savasana is usually practiced at the end of yoga sessions to provide a complete sense of freshness
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योग: कर्मसु कौशलम्\’ is what Bhagavad Gita preaches as one starts to delve within the depths of yoga. Yoga has been a classical way of living since the beginning of time. Some say, it has been passed on by Adi nath to his disciples while some believe it was embedded deep into the traditional Indian
Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner
What is Tridosha : Vata, Pitta and Kapha Doshas Read More »
Sitting can be hardest of a task when your prime role is to handle information and records, mailing and maintaining the daily ins and outs at your office. You are more vulnerable to have bad posture that even lead to ill effects on your physical wellness. Besides curing the pain and physical stress, Sitting Yoga
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