200 Hour Yoga Teacher Training In Rishikesh – A Transformational Journey

Yoga, Hatha Yoga, Yoga Day / rishikeshyogisyogshala

Embarking on a 200 Hour Yoga Teacher Training in Rishikesh is a life-changing experience. Rishikesh, often referred to as the Yoga Capital of the World, offers an authentic and immersive atmosphere for deepening your yoga practice. With the serene backdrop of the Himalayas and the sacred Ganges River, this training provides the perfect environment to […]

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Setu Bandhasana Pose Steps and Benefits

Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position. There are many benefits of Setu Bandhasana. In this article we will discuss the steps to perform this pose and its benefits. Setu is a Sanskrit word meaning ‘bridge’ and Bandha meaning ‘bind’. Setu bandhasana should

Hatha Yoga

200 Hour Yoga Teacher Training In Rishikesh – A Transformational Journey

Setu Bandhasana Pose Steps and Benefits

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