Introduction to Hatha Yoga: A Journey of Discipline, Balance, and Inner Resolve

Many people think yoga is just a series of postures and breathwork. But the true introduction to Hatha Yoga reveals a deeper, more transformative system rooted in balance, discipline, and inner awareness. Hatha Yoga is one of the most foundational paths within the yogic tradition, offering tools to unite body, mind, and energy. What Does […]

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200 Hour Yoga Teacher Training In Rishikesh – A Transformational Journey

Yoga, Hatha Yoga, Yoga Day / rishikeshyogisyogshala

Embarking on a 200 Hour Yoga Teacher Training in Rishikesh is a life-changing experience. Rishikesh, often referred to as the Yoga Capital of the World, offers an authentic and immersive atmosphere for deepening your yoga practice. With the serene backdrop of the Himalayas and the sacred Ganges River, this training provides the perfect environment to

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Setu Bandhasana Pose Steps and Benefits

Hatha Yoga, Yoga Asana / rishikeshyogisyogshala

Setu Bandhasana is a pose in which the body is inversely bent in a U- position or bridge position. There are many benefits of Setu Bandhasana. In this article we will discuss the steps to perform this pose and its benefits. Setu is a Sanskrit word meaning ‘bridge’ and Bandha meaning ‘bind’. Setu bandhasana should

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