Guide to Yoga

A Guide to Yoga

The traditional art of yoga holds different meaning for different people. Some view it as a practical aid that helps with physical ailments and, others perceive it as a method to achieve mental calmness. For many of them, the traditional art is an integral part of life, a way of life. Perception differs from person …

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Yoga: Art, Science or A Discipline?

Yoga, also referred to as the ‘yogic science’ since time immemorial, in simple terms, can be defined as a study or practice of the mind, body, and spirit, which one undergoes to attain unification with the universe. This study or practice requires immense dedication and practice, and often requires a Guru-Shishya (teacher-student) alliance to reach any level …

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