The traditional art of yoga holds different meaning for different people. Some view it as a practical aid that helps with physical ailments and, others perceive it as a method to achieve mental calmness. For many of them, the traditional art is an integral part of life, a way of life. Perception differs from person […]
Be it lowering the blood pressure, increasing strength and flexibility or reducing stress and anxiety, the wonders it does for the mind, body, and soul are making people all over the globe to roll out their yoga mat and enroll for the professional classes. Like most people, if you have also decided to give yoga a
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Yoga, also referred to as the ‘yogic science’ since time immemorial, in simple terms, can be defined as a study or practice of the mind, body, and spirit, which one undergoes to attain unification with the universe. This study or practice requires immense dedication and practice, and often requires a Guru-Shishya (teacher-student) alliance to reach any level
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My name is Pamela, I have learnt meditation with Uttam during my Yoga Teacher Training Course in Rishikesh and it was an incredible experience. His voice takes you to another dimension! We learnt various different techniques including Yoga Nidra, Ajapa Japa, Antar Mouna, Shambo and more. I have experienced through Uttam’s meditation some things I’ve
My Journey With Rishikesh Yogis Yogshala Read More »
Swami Satyanada has said that “Music is the most beautiful creation of mankind”. It has the power to relax and influence the mind. Mantra is considered as one form of music which when recited can transform the state of mind and help to attain better relaxation, clarity and calmness. Irrespective of which mantra is being
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