Yoga today has many faces. In studios around the world, we see modern approaches such as somatic yoga or embodied yoga, where movement and body-awareness become the main doorway into practice. These styles are powerful, therapeutic, and deeply supportive in helping us feel safe, present, and connected to our bodies. And yet, beyond all of […]
Tradition And Modern Yoga: Finding The True Essence Read More »
Rishikesh, known across the globe as the Yoga Capital of the World, draws thousands of seekers each year. For many, it’s a dream to learn in the birthplace of yoga, surrounded by the Himalayas and the sacred Ganga. But behind the serene postcard image and polished Instagram reels, there’s an uncomfortable truth: many of the
Exposing The Truth: Corruption in Rishikesh’s “Top” Yoga Schools Read More »
Just a short drive away from the bustling ghats and the sound of temple bells in Rishikesh lies a place where time feels as if it has stopped. The Ganga flows quietly nearby, the air is cool and scented with forest and river, and in the stillness rests a cave that has drawn seekers for
Vashishta Cave – A Timeless Spiritual Retreat In Rishikesh Read More »
Once upon a time, in the ancient kingdom ruled by King Dashrath, a profound lesson in the nature of reality unfolded — a lesson that resonates deeply within the teachings of Vedanta philosophy. One night, the king drifted into a deep sleep, only to find himself caught in a vivid and painful dream. In this
In the yogic tradition, the human energetic body is described as a complex network of channels (nadis) through which life force (prana) flows. Along this network, certain points can develop blockages — subtle “psychic knots” that restrict the free flow of energy and keep a person trapped in cycles of suffering. These knots are known
Unlocking the Three Granthis: Releasing the Psychic Knots of Karma and Conditioning Read More »
Rishikesh is world-famous as the Yoga Capital of the World. Nestled in the foothills of the Himalayas and blessed by the sacred River Ganga, it has been a magnet for seekers, saints, and yogis for centuries. Naturally, many aspiring yoga teachers from around the globe dream of doing their (YTT) Yoga Teacher Training in Rishikesh.
How to Find a Good Yoga School in Rishikesh (And Why You Should Avoid Cheap Courses) Read More »
Rishikesh is world-famous as the Yoga Capital of the World. Nestled in the foothills of the Himalayas and blessed by the sacred River Ganga, it has been a magnet for seekers, saints, and yogis for centuries. Naturally, many aspiring yoga teachers from around the globe dream of receiving their yoga education in Rishikesh. But here’s
In the depths of every human being lies a divine potential, coiled like a serpent at the base of the spine—this is Kundalini, the sleeping energy of consciousness. Many seek to awaken it, drawn by the promise of expanded awareness, heightened perception, and spiritual liberation. But very few understand the sacred condition that must be
The Path to Awakening Kundalini: Purification Before Power Read More »
Back pain has become a modern epidemic—often caused by long hours of sitting, weak core muscles, tight hips, and poor posture. But what if healing your spine didn’t require expensive treatments or medications, but simply the right awareness and consistent practice? Yoga offers just that. In this blog, we explore how can yoga help with
How Can Yoga Help with Back Pain? Read More »
Many people think yoga is just a series of postures and breathwork. But the true introduction to Hatha Yoga reveals a deeper, more transformative system rooted in balance, discipline, and inner awareness. Hatha Yoga is one of the most foundational paths within the yogic tradition, offering tools to unite body, mind, and energy. What Does
Introduction to Hatha Yoga: A Journey of Discipline, Balance, and Inner Resolve Read More »
