Kapalbhati is a practice which can help you to refresh, reset and rejuvenate in your daily life. The word Kapal is a Sanskrit word meaning ‘forehead’ and bhati meaning ‘shining’. It is a hustle to keep yourself and your brain sane in today’s messy and fast-paced world. It is just not the stress from work […]
Kapalbhati Pranayama Steps and Benefits Read More »
Body & Mind are two faculties in a human being that commonly aren’t aware of its own existence & always keep involved in mundane world things. Yoga originated in ancient India to get control over the wandering mind, but at the same time, controlling the mind isn’t easy if your body isn’t well. So, to know
Ayurveda and Yoga: Two Paths of Merging Body and Mind Read More »
Are you feeling angry, irritated, annoyed and provoked? These are all interrelated to your Third Eye Chakra. Our bodies consist of seven chakras, and the most important one is the sixth one, the “Third Eye”. It is also called the Ajna chakra in Sanskrit, which means “to perceive.” The Third Eye Chakra is the energy
Third Eye Chakra Healing: 5 Easy Ways to Balance Your 6th Chakra Read More »
A human body is composed of three doshas commonly named as Vata (one that governs the perfunctory function), Pitta (one that keeps the body’s chemical functions in check) and Kapha (the structure manager of the body). These ‘tridoshas’ (three doshas) need to remain balanced in the body for maintaining sound health and well-being of an
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Gomukhasana (Cow Face Pose) is a seated pose used for exercise, it is widely used for pranayama as well as meditation. It is one of the 15 significant asanas described in the yoga text, Hatha Yoga Pradipika. Cow Face Pose is an excellent hip opener and as the hips are known as the storage depot
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On following the 8 limbs of yoga, it merges us with the supreme-soul through ‘Samadhi’. But before you attain the samadhi, you must mastery over Dharna (Concentration). In different classical text, there are a number of techniques described which helps in developing the sense of ‘Concentration (Dharna).’ Trataka is one such technique which concentrates the
How To Do Candle Flame Trataka and Its Benefits Read More »
Kundalini is a source of life force/pranic energy/chi and consciousness which is supposed to be coiled at the base of the spine since the moment we were born. Symbolically it is represented as a serpent that is coiled 3 ½ times within us at the base of the spine. The three coils of kundalini indicate
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The Solar Plexus is an assortment of two bales of nerves or ganglion that are inter-twined, and pass each other at the mid portion inside the abdomen. The Solar Plexus is situated at the center of torso, above the navel. It is a central location of nerves in the stomach area. Introduction to Solar Plexus The Solar
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Pratyahara is mentioned in Patanjali Yoga Sutra (one of the most powerful, authentic and spiritual texts available on yoga.) as the fifth Limb of eight Limbs yoga system of this text. The inner journey starts and Before Pratyahara, body is aligning and making its own fitness for the real meditative states. Bodily fitness and the
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Prana Mudra is a hand gesture which means a spirit of life. You need to maintain a balance in all energies, and Prana holds significant importance. It is an asana or mudra which does not require an exact time to perform. However, it is optional to perform this asana in privacy. It is better to
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