Savasana is a pose that is used to rejuvenate or relax your body at the end of yoga sessions. Savasana is a Sanskrit word where sava means ‘corpse’ and asana is denoted to a ‘posture’ or ‘pose’. Though savasana is usually practiced at the end of yoga sessions to provide a complete sense of freshness […]
Savasana (Corpse Pose): Benefits and Precautions Read More »
योग: कर्मसु कौशलम्\’ is what Bhagavad Gita preaches as one starts to delve within the depths of yoga. Yoga has been a classical way of living since the beginning of time. Some say, it has been passed on by Adi nath to his disciples while some believe it was embedded deep into the traditional Indian
Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner
What is Tridosha : Vata, Pitta and Kapha Doshas Read More »
Sitting can be hardest of a task when your prime role is to handle information and records, mailing and maintaining the daily ins and outs at your office. You are more vulnerable to have bad posture that even lead to ill effects on your physical wellness. Besides curing the pain and physical stress, Sitting Yoga
Top 8 Sitting Yoga Poses and Their Benefits Read More »
We as humans carry a uniquely identifiable set of qualities and paths that defines each one of us differently. Many of us must be the ones who once stepped into a Yoga class and never could do it again wondering, Nah it is not for us. It is because of the resonance of Yoga with
Yoga Philosophy: The Four Main Paths of Yoga Read More »
In today’s technology-ridden world, Yoga is swiftly growing attention among the western world to heal the mind, body, and spirit. There are 8 Limbs of Yoga that constitute to the completeness of healing and liberation from any entanglement. Adapted widely as a way of living by millions of people, Yoga, as an ancient technique is
Patanjali’s Yoga Sutras: 8 Limbs of Yoga Read More »
Yoga not only means to encourage limiting oneself to physical involvement. It is rather a path centered at the philosophy of mental and spiritual wellness. The process of Yoga itself moves from a restricted sense to move towards enlightenment. Yoga is about balancing the opposites, making oneself learn to transcend them. Yamas and Niyamas are
Yoga Philosophy: Yamas and Niyamas in Yoga Read More »
Millions of people around the world have shown great inclination towards the Yoga teacher training certificate in Rishikesh. Here are the 5 Tips which can come handy when you go for your Yoga TTC course in India. Yoga TTC in Rishikesh Tip No. 1: Great opportunity to Earn: Globally. Share your knowledge at global scale
5 Tips Yoga Teacher Training Certificate in Rishikesh Read More »
Yoga isn’t your typical exercise routine. Sure, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym. What sets yoga apart is the uniquely holistic approach it takes to strengthen your body, mind, and soul. For many, yoga serves as an essential retreat from a chaotic
The Perfect Yoga Room: Create Healthy Change, Build Your Body, and Relax Your Mind Read More »
A lot of you must be quite familiar with the famous style of yoga known as ‘Bikram yoga’. To help you recall – it is a style of yoga that is practiced under hot and humid conditions where in the temperature of the room is keep somewhere between 37 degrees – 55 degrees and the
Few Pros and Cons of Bikram Yoga Read More »
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