Beautiful, supple, glowing skin is what every person desires. From trying expensive beauty products and undergoing skin treatments to spending a lot of time and hard-earned money in salons and parlours, we leave no stones unturned to look gorgeous and beautiful. But we all know, this isn’t enough. External makeup and remedies can’t provide sustaining beauty. After giving a shot to every method you came across, the beautiful glow still seems out of reach. But, the good news is that it is not a far-fetched dream and, is actually quite simple. To look good on the outside, not necessarily you need harsh chemicals and expensive treatments, instead, you must be healthy and well from the inside. To make it possible, try a natural and inexpensive method. Roll out the mat and start practising yoga.
With numerous benefits at physical, mental, and spiritual level, Yoga is also known to work on your skin like no commercial product can. All you need to do is take out a few minutes from your busy daily schedule to practice yoga and get amazing results with zero investment.
Let’s first explore the reasons that restrain us from a healthy and glowing skin. Let’s explore where skin problems such as wrinkles and pimples stem from. The common causes of most of the skin problems are:
- Stress and unhealthy lifestyle practices.
- Unhealthy activities like smoking, consuming alcohol, drug addiction, and more.
- Unhealthy and unhygienic food.
- Hormonal imbalances in the body.
- Improper digestion.
Take a look at the below-mentioned yoga poses for glowing skin on your face:
Also known as the shoulder stand pose, Sarvangasana is one of the most effective yoga asanas for glowing skin. It increases blood circulation towards the face, thereby improving its texture and quality. Practice this posture 3- 5 times a day and get rid of pimples, acnes, wrinkles, dullness and more.
One of the best yoga postures for beautiful and glowing skin, it is also known as the Plough pose. This asana improves the digestive process that results in a glowing and healthy skin.
The forward-bending pose helps increase blood circulation in the face region making it one of the most beneficial yoga poses for glowing skin. Along with increasing oxygen supply to the skin cells, the pose supplies helpful nutrients also that rejuvenate the skin by fighting against the damage caused by free radicals.
A good digestive system is a must for attaining a healthy and beautiful skin. Known as the seated twist pose, it removes toxins and other harmful substances from the various organs of the body resulting in a healthy skin.
The fish pose is very beneficial for various skin problems. It balances the hormones in the body and improves the functions of the thyroid, pineal, and pituitary glands that lead to a healthy and glowing skin. It also helps in getting rid of double chin problem by giving a good stretch to the facial muscles of the face and throat.
Popular as the Triangle pose, it is indeed the best yoga posture for achieving a smooth and glowing skin. The pose opens up the lungs, chest, and heart. It refreshes and rejuvenates the skin by supplying more oxygen to the skin.
The cobra pose is one of the most relaxing yoga poses that help reduces fatigue, tension, stress, and tiredness. It helps the body flush out accumulated toxins and pollutants from the system. It supplies more oxygen to the skin cells while rejuvenating it.
The pose involves intense back bend that leads to opening of the rib cage. Known as the camel pose, it increases lung capacity for inhaling more oxygen. This pose helps in getting rid of pimples and acnes by reducing stress and improving hormonal balance in the body.
The wind relieving pose is very beneficial for improving digestion and curing constipation which is one of the factors responsible for acne and pimples outbursts on the face.
Popular as the Mountain Pose, this simple standing pose enhances deep and rhythmic breathing that is an essential factor for a healthy skin. The pose promotes controlled breathing that helps in inhaling more oxygen and helps the body release harmful toxins leaving the skin beautiful and glowing.
So, start practicing these yoga poses on a regular basis to get a picture perfect glow on the face.