In the fast-paced and competitive world, where our mind is equipped in handling endless affairs, controlling and pacifying the mind for a while seems impossible. Every now and then, we get irritated, uncontrolled, and restless. Dealing the daily problems and handling the bundle of responsibilities, we have forgotten the true meaning and purpose of life, we have forgotten the ‘true’ us.
Leaving behind the confusing and depressing lifestyle, if you are willing to discover your true being, to make tangible progress in spiritual life, to awaken the inner powers and achieve a higher state of bliss, then adopt the way of Kriya and Kundalini Yoga.
The two philosophical terms of yoga, Kriya and Kundalini yoga serve different purposes. Kundalini yoga is a system of various practices that aims at the development of the mind and the body to pave the way for awakening the spiritual potentials. It is an awesome blend of asanas, breathing, meditation, mantra and relaxation. It brings harmony between the body, mind and soul. One of the easiest yet powerful practices of Kundalini yoga is Kriya Yoga. It is a series of asanas, breath, and sound that works towards the attainment of spiritual growth. It is a perfectly designed combination of powerful practices that provide subtle impacts on the overall well-being. In kriya yoga practice, the mind is influenced by the body. What’s best about Kriya yoga is you can perform it even if a number of distractions toss within your mind.
By following the path of kundalini yoga and practising kriya yoga, you can find the ‘spiritual’ you. Let your passion, jealousy, pleasure, depression, pain, pride and prejudice not stand as an obstacle in the path of spiritual awakening. Without any limitations regarding food, habits, gender, age, everyone is fit for these practices. Just thirty minutes a day are required for the kriya yoga practices.
In kriya yoga, the angles and triangles of the asanas, the powerful breath, the enchanting sounds of the mantras, and the eye-focus and body locks, all put together transform you by the end of practice. The changes your body undergoes during kriya yoga prepares you physically and mentally for a meditative internal space.
Benefits of Kriya and Kundalini yoga:
- Makes you feel joyous, relaxed and healthy.
- Helps become more productive and creative.
- Transforms your life and makes you feel more fulfilled and content.
- Boost energy levels and improves whole being.
- Make you more intuitive.
- Strengthens nervous system, reduces hypertension and helps with depression.
- Protects you from negativities and helps you stick to your true identity.
The magical tranquillity of Kriya and Kundalini yoga is possible to experience only under profound guidance. If you are willing to deepen your awareness and learn the most traditional and ancient forms of yoga, a 10-day Kriya and Kundalini retreat offered by Rishikesh Yogis Yogshala in the spiritual city of Rishikesh can help meet these goals. The marvellous yoga retreat is designed to provide in-depth knowledge and authentic understanding of kriya and kundalini yoga.
The retreat is the golden opportunity to endow yourself with the teaching chosen from traditional scriptures such as Gheranda Samhita, Hatha Yoga Pradipika and various Yoga Upanishads.During the 10-day retreat, daily in-depth discussions with the right blend of philosophy and practical techniques of Kundalini yoga shall help you explore and learn more about Kundalini yoga. On top of that, innovative workshop sessions on subjects like Kundalini Yoga, Kriya Yoga techniques will be offered each day to help you with spiritual awakening. These 10-days, you will be under the shelter of highly experienced teachers of Rishikesh Yogis Yogashala who will guide you through every aspect of Kriya and Kundalini Yoga. Learn about the energy channels of the body- Chakras and how to bring balance, relaxation and well-being to your chakras in Chakra meditation sessions. Attend Tantra philosophy sessions that will change the way you perceive the world. Enjoy learning the mystic form of yoga in the rejuvenating and salubrious ashram-like environment. The retreat will prepare you for the intense techniques of Kriya and kundalini yoga and help understand the process of awakening spiritual potentials.
So, this October, embark upon a journey of self-discovery with Rishikesh Yogis Yogshala’s 10-day Kriya and Kundalini yoga retreat.